• Ep 42: The Truth About CBD Oil and Anxiety

  • May 1 2024
  • Length: 42 mins
  • Podcast

Ep 42: The Truth About CBD Oil and Anxiety

  • Summary

  • Suzy Hardy, a certified stress management and anxiety coach, shares her journey and expertise in natural approaches to good health. She discusses the negative effects of excess stress and anxiety on mental and physical well-being.

    Suzy emphasizes the importance of a mind-body-spirit approach to managing stress and anxiety, including the use of CBD oil. She also highlights the need for individuals to take control of their own health and explore different tools and techniques to find what works best for them. Suzy offers her Serenity School program as a resource for those seeking to manage their stress and anxiety.

    Chapters
    00:00 Introduction and Background
    08:27 The Benefits of CBD Oil
    28:04 Exploring Tools and Techniques
    39:10 Serenity School: A Program for Managing Stress and Anxiety

    Suzy's website: https://www.suzyhardy.com/

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    Podcast contact information:
    http://www.adventuresingoodhealth.com
    Phone: 404-624-6933
    YouTube: https://www.youtube.com/channel/UCtJ1I1amNEZ8PDJDWGoVLDg
    Facebook: https://www.facebook.com/AdventuresinGoodHealth
    Instagram: https://www.instagram.com/adventuresingoodhealth/

    Legal Disclaimer: This podcast is for information purposes only and statements are based on the opinions of the host and guests. We are not diagnosing health issues or prescribing treatment.

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