I am thrilled to share this authentic and vulnerable conversation with you. My guest is Dr. Fiona Lovely. You may know her from her mindblowing podcast, Not Your Mother's Menopause.

With two decades of experience, Dr. Lovely is a trailblazer in women's health. Specifically focusing on the menopause transition, perimenopause and menopause.

Stick with us on this vulnerable and passionate conversation because in it, we share stories of our own experiences and highlight how community and connection are the bedrock for growth and healing in a health system that has only begun to prioritize women's health.

Dr. Lovely helps us understand the growing evidence and debunks misconceptions in the menopause narrative. Spoiler alert, but there's a lot in here about social justice and a little bit of swearing.

We talk about the mental and physiological shifts women encounter during this time of renovation in our bodies and in our brains, and some myths about cognitive decline.

This episode is packed with wisdom, practical advice, and a heartfelt big sister kind of conversation. Whether you're an occupational therapist, someone in their 30s and 40s experiencing symptoms you didn't know were perimenopause, or you're simply interested in understanding this vital aspect of health, there's so much here for you.

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Links to resources mentioned in the podcast:

Dr. Fiona Lovely's Website: drlovely.com

Podcast: Not Your Mother's Menopause with Dr. Fiona Lovely

Menopause Doula Society

Dr. Lisa Musconi - Neuroscience & Women's Health

AMS Menopause Symptom Scorecard

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Are you a therapy business owner seeking a community of support as the whole person at the centre of your business?

We will be accepting applicants to the ACTivate Vitality program and community in late January. Let's see if this is a good fit for you by visiting our site.

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Jane is an EMR with heart. Book your demo today and be sure to use the code VITALITY for a one month grace period.