Ep. 34 - How Mindfulness Supports a Child’s Emotional, Physical Health and Education
Dec 9 2024
Length: 55 mins
Podcast

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Ep. 34 - How Mindfulness Supports a Child’s Emotional, Physical Health and Education

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Summary
NYC Special Education Attorney Adam Dayan is joined by Dr. Eli Kraiem, Clinical Psychologist and Director of Guidance and Psychology at Sephardic Academy of Manhattan Elementary School. Together, they explore the benefits of mindfulness, discussing how it can help both children and adults recognize their emotions, manage stress and anxiety, and improve focus and self-awareness. Listeners will have the chance to participate in three mindfulness exercises, with Dr. Kraiem guiding Adam through each technique to demonstrate how it's done.

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