• Ep. 30: Fighting Fat: Why Your Body is Stubbornly Holding onto Extra Weight

  • Sep 30 2024
  • Length: 14 mins
  • Podcast

Ep. 30: Fighting Fat: Why Your Body is Stubbornly Holding onto Extra Weight

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  • Summary

  • In this short episode, we will break down my 4-Step Fat Loss Process and talk about what you can start doing right now to lose excess body fat and improve your overall health.

    Here is a short summary of the T.R.I.M. Process:

    T: Tracking

    R: Real Food

    I: Intermittent Fasting

    M: Movement

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    Lizaliciouss Food Link: CLICK HERE

    Client Application Link: CLICK HERE

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