• Ep. 3 - Pennebaker Protocol, Cold Immersion, Acts of Service, & Book for Manly Men

  • Nov 22 2024
  • Length: 41 mins
  • Podcast

Ep. 3 - Pennebaker Protocol, Cold Immersion, Acts of Service, & Book for Manly Men

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  • Summary

  • In episode 3 of the Men Above Reproach podcast, we talked about more challenges we did in 2024.

    • What is the Pennebaker Protocol and how did it help us reflect on challenging life events?
    • Is cold immersion all the hype still?
    • Do you do less acts of kindness than you think and what happens when you try to do them consciously?
    • And hear a little manly poetry from the Book for Manly Men.


    Join in on the conversation and hear how we grew as Men Above Reproach with our various challenges.

    **Episode 4 will tease out 2025 challenges -- don't miss it!**

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