• Ep 3 Deadlifts and Bourbon w/Penny Hadgeoff

  • Sep 6 2022
  • Length: 1 hr and 12 mins
  • Podcast

Ep 3 Deadlifts and Bourbon w/Penny Hadgeoff

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  • Summary

  • Well technology tried to keep us apart but as the tenacious women we are we finally prevailed! I don't even know where to start, chatting with Penny was like sitting down with a long time friend to catch up. This amazing woman programs for the US Military at Fort Jackson (I love how they are more focused on the Mind, Nutrition and Recovery not just the body) She is the first lifter I have ever met that takes a shot of Bourbon before deadlifting...take that nose tork!

     

    You can find her on IG @pennyliftsthings 
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