Welcome to episode 228 of the Women’s Running podcast. I’m your host Esther Newman and she’s your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.

This episode is sponsored by Coopah, the running app. Use the code WOMENSRUNNING when you sign up for 2 free weeks and a further 20% off for a whole year.

It’s boxing day, and we’re already talking about ripping down the decorations. We’ve got a bit of running chat, but it’s squashed in-between the second part of our Christmas Quiz, which leads on to much topical debate. We also launch into a toxic fitness email I’ve received, and tear it to shreds, as I’m sure you’d hope we would.

Now we’re the other side of Christmas, it’s time to treat yourself to that subscription to Women’s Running magazine. So here’s a quick little nudge to pick up the best offer of 2024 while you still can – use the code PODCASTXMAS, which will save you 56%! So that’s just 15.99 for 6 issues. Head to womensrunning.co.uk/shop and enter the code PODCASTXMAS to get this fab offer.

This episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.

· Subscribe to Women’s Running – and you’ll get a year’s worth of Coopah for FREE!

• Setting up your own podcast? Try Zencastr – we’ve been using it for ages and LOVE IT
• Check out the races on offer from Trail Escape
• Download a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/run
• Buy a Pod Squad t-shirt!
• Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunning
• Email us at wrpodcast@anthem.co.uk with any questions or running stories

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