In this episode, Jake and Suzanne introduce a new segment called Science Snacks where they review research articles related to fitness and nutrition. They start by discussing a study on transdermal estrogen therapy and its effects on muscle mass in early menopausal women. The study found that women who received estrogen replacement therapy showed significant improvements in muscle size compared to the placebo group. However, there was no significant difference in strength between the two groups. Suzanne highlights the importance of understanding how estrogen affects muscle and encourages women to have conversations with their healthcare providers about hormone therapy.

IN THIS EPISODE:



00:00-Introduction to the Science Snack segment

01:20-Overview of the study on transdermal estrogen therapy

03:03-Anabolic resistance and the effects of estrogen loss in menopause

06:22-Details of the study design and training protocol

09:08-Findings of the study: Muscle size vs. strength

11:21-Discussion on study limitations and potential improvements

13:13-Takeaways and implications for menopausal women

15:28-Conclusion and invitation to future episodes on menopause

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