• Ep. 18: Overtraining Making You Fat, Tired, Miserable? Let's Fix It!

  • Aug 11 2023
  • Length: 22 mins
  • Podcast

Ep. 18: Overtraining Making You Fat, Tired, Miserable? Let's Fix It!

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  • Summary

  • Have you been hitting the gym hard, but instead of feeling energized and fit, you're tired, moody, and maybe even gaining weight? Let's talk about a potential culprit: overtraining. This video dives deep into how overtraining can affect us physically and mentally, plus, I'll share practical steps to help you recover and feel rejuvenated. In this video, you'll learn: Recognizing Overtraining: Discover signs like fatigue, disrupted sleep, and decreased performance. Science Behind It: Understand the hormonal imbalances caused by overtraining. Impact on Mood: Learn how it can affect your motivation and overall happiness. Bouncing Back: Get actionable recovery strategies including rest, nutrition, and mindfulness. Finding Balance: Tips on adjusting your training for long-term fitness gains without the drawbacks. Connect With Me Below + Get Free Stuff! Want to work with me? Learn more about my service here: http://www.roxstarfitness.com/workwithroxie You can also join my EXCLUSIVE membership community. Get workouts, full eCourses and masterclasses on nutrition, training program design, contest prep and more. http://www.roxstarfitness.com/innercircle Get Into My FREE Masterclass: http://bit.ly/YourBestBodyYetYT Do you compete? Check out my FREE Contest Prep Crash Course eBook and Video Training Program: http://bit.ly/ContestPrepCrashCourseYT Want Flatter Abs - NO Gimmicks, Fads or B.S.? Download my FREE no fluff abs training guide and program: http://bit.ly/FlatAbsNowYT Connect with me on social media! Facebook: http://www.facebook.com/roxiebecklesfanpage IG: http://www.instagram.com/iamroxiebeckles Twitter: http://www.twitter.com/roxstarfitness
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