• Ep 18: How to Use Procrastination as a Compass

  • Aug 16 2024
  • Length: 28 mins
  • Podcast

Ep 18: How to Use Procrastination as a Compass

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  • Summary

  • This show is designed to be listened to while on a walk, so put on your favorite sneakers, double tie your shoelaces and then listen to this episode. In this episode, I delve into the concept of procrastination and how it can actually serve as a compass guiding us towards our deepest desires and fears. What if the very things we avoid may actually be pointing us towards something significant. I beleive that procrastination often stems from a lack of clarity, consistency, or confidence. By reframing procrastination as a signal of what truly matters to us, we can uncover valuable insights about our values and fears. Drawing on research from experts in psychology and procrastination, I highlight the emotional aspect of procrastination. It's not about time management but rather it's about managing our emotions and fears. By identifying the underlying emotions behind our procrastination, we can gain a deeper understanding of ourselves and our goals. In this show I offer 5 practical steps to turn procrastination into a tool for personal growth. From identifying emotions to breaking down tasks into manageable steps, each step is designed to help you navigate your procrastination tendencies with intention and clarity. By reframing procrastination as a learning opportunity and taking small, consistent actions, we can move from procrastination to progress. Reflection Questions: What emotions do you feel when you think about the task you are procrastinating on?Why do you think this particular task triggers those particular emotions? What underlying fear or belief might be holding you back from starting this task?What is the smallest action you could take right now to move this task forward?If you were to complete this task successfully, how would it change your current situation or future opportunities? To Learn More about Petra's Membership for Ambitious Procrastinators click here. Bonus Free Confidence Quick Start: A seven-day email series designed to boost your self-confidence, a key factor in overcoming procrastination. Sign Up Here Stay In Touch With Petra Instagram Facebook Website
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