This episode from the Women's Room - Legal Division with Erica Handling explores the concept of managing the inner voice in one's head, drawing insights from yoga, psychotherapy, and notable figures like Viktor Frankl and Marisa Peer and. It discusses the primal needs for connection and aversion to rejection, the evolution of human consciousness, and how the mind reacts to imagined scenarios. Erica delves into techniques for reframing thoughts, emphasising self-kindness, and utilising tools from cognitive behavioural therapy and Steve Peters' Chimp Paradox to manage emotional responses and enhance well-being.

Steve Peters and the Chimp Paradox

Chimp Paradox Podcast

https://podcasts.apple.com/gb/podcast/the-diary-of-a-ceo-with-steven-bartlett/id1291423644?i=1000596006911

Original book

https://chimpmanagement.com/books-by-professor-steve-peters/the-chimp-paradox/

Great videos and podcasts if you sign up for free here

https://thetroop.chimpmanagement.com/join-the-troop/

Marisa Peer

Tell Yourself a Better Lie

https://www.amazon.co.uk/Tell-Yourself-Better-Lie-Transformational/dp/B09P9NLPNR/ref=sr_1_2?adgrpid=167740331744&dib=eyJ2IjoiMSJ9.ZrHnLwUPI6aenClQVniPnZCZpheSH3SqdKSWcpaaXzBJHVov_-rsW81Mq__yi2Tqh7TUclYbbq0TR5ZBsyU9Be6OKzDOm36ti8BDPi7mchgk2mBd-Lm8AW6Hvme0GMnGWaao2dSqlCTy85UlBCQ0NofXTql9R0gTYUSa9zw0eCSzkxBiQrQxXD2yWfC-MdtZm1HPeEu0qxNNu9WDYMvmzqmhAn3heU0ffwDTOelHr-o.nH_dWjLvxgVZSm4LjimI74omKotSjgicJy8pTPF29ZY&dib_tag=se&gad_source=1&hvadid=696436317080&hvdev=c&hvexpln=69&hvlocphy=9045999&hvnetw=g&hvocijid=13891938997689085164--&hvqmt=e&hvrand=13891938997689085164&hvtargid=kwd-345567745084&hydadcr=11863_2379546&keywords=marisa+peer+books&nsdOptOutParam=true&qid=1729066133&sr=8-2

Ultimate Confidence