• Ep. 177 - The Breath Is Your Partner with Trudy Goodman

  • Aug 1 2024
  • Length: 36 mins
  • Podcast

Ep. 177 - The Breath Is Your Partner with Trudy Goodman

  • Summary

  • Live from Spirit Rock Meditation Center, Trudy Goodman offers insight on skillfully working with the breath by infusing mindfulness with lovingkindness.

    Today’s podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This time on the BHNN Guest Podcast, Buddhist teacher Trudy Goodman discusses:

    • Keeping the breath company with our attention from start to finish
    • The breath as a rudder to navigate our inner experience
    • Staying attuned and connected to the movement of the breath
    • Finding safety and relaxation in our breath
    • Alternative practices for those with asthma or other breathing concerns
    • Studying the birth and death of experience
    • How the Buddha practiced mindfulness of breath during his great awakening
    • Feeling the breath within the breath
    • Returning to the breath when our attention strays

    This recording was originally published on Dharmaseed

    About Trudy Goodman:

    Trudy is a Vipassana teacher in the Theravada lineage and the Founding Teacher of InsightLA. For 25 years, in Cambridge, MA, Trudy practiced mindfulness-based psychotherapy with children, teenagers, couples and individuals. Trudy conducts retreats and workshops worldwide.

    Learn more about Trudy’s offerings at trudygoodman.com

    “We’re really looking at and studying the birth and death of experience, how a breath arises, moves, and passes away.” – Trudy Goodman

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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