• Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024

  • Dec 30 2024
  • Length: 1 hr and 23 mins
  • Podcast

Ep 171 HOW DID YOU MOVE HOW WILL YOU MOVE 2024

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  • Summary

  • On this episode Katy and Jeannette continue the Move Your DNA annual tradition of reflecting on the past year and looking forward to the next. Through a series of questions Katy and Jeannette reflect on 2024, discuss movement goals for 2025, and invite you to play along. They explore moving through injury, menopause and how to keep progressing with age. They share their plans for 2025 and Katy provides novel strategies to help us all MOVE towards the goals we have for ourselves and our families.


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