• Ep. 15: The Truly Empowered Feminine Woman's Approach To Fitness, Nutrition & Health

  • Jun 22 2021
  • Length: 33 mins
  • Podcast

Ep. 15: The Truly Empowered Feminine Woman's Approach To Fitness, Nutrition & Health

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  • Summary

  • Our culture teaches us that dieting is about complete restriction, Herculean sacrifice, and approaching fitness in a way that borders torture and impossible work. But this kind of mindset and approach doesn't lead to long term fat loss. In fact, it can lead to disordered eating, and a loathing to do what it takes to get REAL results. Today, I want to free your mind of those lies. And, discuss how BEST to approach nutrition, weight loss, fitness, and mindset the way a TRULY empowered and feminine woman would.
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