• Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox

  • Jul 19 2024
  • Length: 46 mins
  • Podcast

Ep. 15 Regulating Your Nervous System & The 4F's | Elan Darcy & Fin McKenna-Fox

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  • Summary

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    00:45 - Introduction to the Nervous System

    2:30 - What Are the 4F's?

    5:15 - Signs of a Dysregulated Nervous System

    8:00 - Emotional Eating Explained

    10:30 - Practical Tips for Regulation

    12:45 - The Role of Mindfulness

    15:00 - The Importance of Nature

    17:30 - Breathing Exercises 20:00 - Strength Workouts and Stress Relief

    22:15 - Reflecting on Personal Experiences

    25:00 - The Impact of Social Connections

    28:00 - Identifying Triggers

    31:00 - Self-Care Practices

    34:00 - The Power of Routine

    38:00 - Closing Thoughts on Regulation

    41:00 - Final Q&A

    44:00 - Key Takeaways and Resources
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