Come hang out with Chris Grosso and Brian Fair from the band Shadows Fall as they chat about life, meditation, and the golden eras of skateboarding and punk rock.

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In this episode, Chris and Brian dive into:

• The new wave of skateboarding
• Brian’s initial exposure to metal music
• Skateboarding in the 1980’s and 90’s
• Growing up catholic and being disillusioned with religion
• Brian’s dabbling into meditation and Hatha yoga
• Music and movement as a form of meditation
• Moving away from perfectionism
• Being there for each other

About Brian Fair:

Brian Fair is an American musician from Massachusetts, best known as lead vocalist of the metalcore band Shadows Fall. He is a skateboarder, father, and thrives off yelling at people on stage. Keep up with Brian on Instagram.

“That’s what’s funny about meditation, and a reason why I think people may not realize it’s not just about sitting in silence. It’s about being fully in a moment regardless of what transported you there. It can happen through music, through physical movement, or through silence or stillness.” – Brian Fair

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