Today on The Climb, Adrian & George are joined by Kaira Jewel Lingo.

Kaira Jewel Lingo is Buddhist meditation and mindfulness teacher who grew up in both Chicago & Nairobi, Kenya, and much of her practice today is focused on teaching activists, artists, educators, families, and youth. Kaira Jewel grew up in a residential spiritual community and then lived a monastic life for 15 years as an ordained Buddhist nun -- before heading back to the US. Kaira Jewel is also a graduate of Stanford University with a B.A. and M.A. in Anthropology and Social Sciences  and speaks fluent Portuguese, French, German and Italian, and a little Spanish --  and with this episode we dig into "impermanence and the five remembrances."

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And remember, reaching the top of the mountain doesn’t really matter, if you’re not paying attention to, and enjoying, the climb.

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Music: Lioness (Instrumental) by DayFox https://soundcloud.com/dayfoxFree Download / Stream: https://bit.ly/lioness-instrumentalMusic promoted by Audio Library https://youtu.be/ZATMh49j49M.