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Are you a caregiver who finds yourself saying “yes” to everything, even when you’re running on empty? In this episode of The JoyfulRx podcast, Dr. Michelle Welch dives into the uncomfortable truth about how constantly being “nice” and putting others first is silently sabotaging your health.

We’ll explore why caregivers, more than anyone, are conditioned to prioritize others at the expense of their well-being—and how this relentless pressure can lead to burnout, exhaustion, and even long-term health issues. But here’s the good news: you can still be kind and compassionate without saying yes to everything.

In this episode, you’ll learn:

• The hidden toll of people-pleasing on your physical and emotional health.
• Why boundaries are a form of self-respect and a necessary tool for caregivers.
• Practical tips to start setting boundaries, including how to communicate them with clarity and kindness.
• A powerful reminder that prioritizing your well-being doesn’t make you less caring—it makes you stronger and more present for the people who matter most.

Join us as we flip the script on what it means to be a “good” caregiver and redefine kindness as showing up for others without sacrificing yourself.

If this message resonates, share this episode with another caregiver who could use a reminder that their needs matter, too.

Let’s connect!
Follow Dr. Michelle Welch on Instagram: @thejoyfulrx

Remember: Being kind doesn’t mean saying yes to everything. Start setting boundaries today—because caring for yourself is the first step to caring for others.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Welch dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect! I’d love to hear your thoughts, so don’t forget to leave a review or comment. Have a topic in mind? Share it with me—I’m here to serve you, too.

Follow me on Instagram: @thejoyfulrx
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