• Ep. 111 – How to Open the Heart

  • May 24 2024
  • Length: 42 mins
  • Podcast

Ep. 111 – How to Open the Heart

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  • Summary

  • Discussing why it is so difficult to open the heart, Ramdev provides practical lessons on how to rest in the heart-space more often.

    Today’s episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.

    This week on Healing at the Edge, RamDev speaks about:

    • Why it is so hard to open the heart
    • The Buddhist Heart Sutra and the nature of the heart as empty
    • The quality of non-self and vast openness
    • The theoretical versus the practical
    • How resting in the heart frees us from the abyss
    • The way that emotions like fear and anger keep our heart closed
    • Using mantra to drill into the heart
    • Devotion and compassion as the key parts of an open heart
    • Everything as a display of pure consciousness
    • Receiving the grace that is always there

    “When we’ve lost connection with our heart, is there anything more important than stopping, feeling the suffering intimately, with mercy and tenderness?” – RamDev

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