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"Caregiving is part of your life, but it is not the whole story. You are a multifaceted, multipassionate, dynamic person with passions, dreams, and joys that deserve attention. It’s time to start nurturing those parts of yourself too—because when you do, you’ll not only find more joy in caregiving, but more joy in life."

If you are a female caregiver who has lost yourself in caring for others, know that it is not too late to rediscover or ev redefine yourself. I can guide you through my simple framework which will help you do just that!

Let's connect! Leave a review or comment below.
If there is a topic you want me to explore on the podcast, let me know!

Instagram: https://www.instagram.com/thejoyfulrx?igsh=cXFlZGltdDZrOG5h&utm_source=qr

Email: info@joyfulrx.ca

Schedule a call to discover ways we can work together here:
https://calendly.com/michellewelch/15min

Please share this podcast with a caregiver friend you know.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Welch dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s connect! I’d love to hear your thoughts, so don’t forget to leave a review or comment. Have a topic in mind? Share it with me—I’m here to serve you, too.

Follow me on Instagram: @thejoyfulrx
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