• Entrenamientos de alta intensidad, EPOC y la moda del ejercicio aeróbico

  • Mar 2 2022
  • Length: 11 mins
  • Podcast

Entrenamientos de alta intensidad, EPOC y la moda del ejercicio aeróbico

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  • Summary

  • En este episodio, veremos los efectos del sprint y de correr a intensidad media largas distancias, que es el EPOC, como es que te puede ayudar a perder grasa y la moda del ejercicio aeróbico.

    Referencias:

    Excessive endurance training can be too much of a good thing, research suggests

    Running marathon halves testosterone level

    Epidemiology and aetiology of marathon running injuries

    Myocardial late gadolinium enhancement: prevalence, pattern, and prognostic relevance in marathon runners

    Diverse patterns of myocardial fibrosis in lifelong, veteran endurance athletes

    Cardiac Arrhythmogenic Remodeling in a Rat Model of Long-Term Intensive Exercise Training

    Myocardial Injury and Ventricular Dysfunction Related to Training Levels Among Nonelite Participants in the Boston Marathon

    Impact of exercise intensity on body fatness and skeletal muscle metabolism

    Acute metabolic, hormonal, and psychological responses to different endurance training protocols

    Low-volume interval training improves muscle oxidative capacity in sedentary adults

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