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Enrich Podcast by Simran Attili

By: Simran Attili
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  • Summary

  • Listen to this podcast if you want to change the way you think, become more open minded and make tremendous changes in your life.

    Simran is passionate about personal development and is always finding ways to improve in every aspect of her life. She loves to read and share positive posts on social media. Her goal is to share her knowledge and experiences with others and help people transform their lives.
    Copyright Simran Attili
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Episodes
  • Setting Boundaries: Empowering your Personal Space with Maria Sideris

    Setting Boundaries: Empowering your Personal Space with Maria Sideris
    Jul 3 2024
    In this episode, we explore the essential topic of boundaries with Maria Sideris, a compassionate registered therapeutic counselor, holistic psychotherapist, certified clinical hypnotherapist, life coach, and Reiki Master. Maria founded H2M Living, promoting healing the whole self through heart-to-mind living for emotional and mental coherence. With expertise in psychology, counseling, and holistic healing, Maria helps countless individuals overcome struggles and lead fulfilling lives.

    We begin by defining boundaries and discussing their importance in our personal and professional lives. Maria explains why setting boundaries is crucial for maintaining healthy relationships and protecting our well-being. We also delve into the different types of boundaries, from physical to emotional, and examine practical steps for setting and maintaining them. The conversation highlights common challenges, such as dealing with guilt when enforcing boundaries, and provides strategies to navigate these feelings effectively.

    Furthermore, we address the difficult issue of boundary violations. Maria offers valuable advice on how to respond when someone oversteps or disregards your boundaries, ensuring you feel empowered and respected.

    Join us for a deep dive into understanding and implementing boundaries to enhance your relationships and personal growth. Don’t miss this insightful conversation! And, don't forget to follow us on Instagram @enrichpodcast.

    If you would like to work with Maria 1 on 1, you can reach out to her via email listed below:
    Email: h2mliving@gmail.com
    Website: https://www.h2mliving.com

    You can also tune in and follow our show on Apple Podcasts, Spotify, and other podcast platforms. Happy Listening!

    **Disclaimer: All content is a personal opinion and individuals should seek professional
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    25 mins
  • Oxygen Mask Mindset, Prioritizing You First!

    Oxygen Mask Mindset, Prioritizing You First!
    Jun 25 2024
    In this episode, we dive deep into self-love and self-acceptance, especially within our South Asian community where putting yourself first is often frowned upon.

    We'll explore the importance of prioritizing our own well-being—think of it as putting on your own oxygen mask first. This concept, drawn from airline safety, emphasizes that we must secure our own needs to effectively support others.

    Join me as we dissect why self-care is crucial and how neglecting it can lead to burnout, resentment, and negative behaviours. Discover practical steps to prioritize yourself, including setting boundaries, establishing a self-care routine, practicing mindfulness, seeking support, and using positive affirmations.

    Let's redefine self-care and create a culture where it's seen as essential, not selfish.

    Please follow us on Instagram at: enrichpodcast
    Let's work together! Please complete the application using this link: https://linktr.ee/Simranattili

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms.

    Happy Listening!! Don't forget to subscribe and share this episode with those you care about.
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    23 mins
  • Deepening Connections: Exploring Emotional Intimacy with Jas Hundal

    Deepening Connections: Exploring Emotional Intimacy with Jas Hundal
    Jun 19 2024
    Welcome back to the Enrich podcast. In this episode, we dive into emotional and physical intimacy with Jas Hundal, a seasoned mental health practitioner dedicated to the South Asian community.

    Jas, with her extensive background in social work and advanced facilitation, shares insights on building stronger, more intimate relationships. We explore the importance of emotional intimacy, common challenges, and practical steps to enhance connection.

    Jas also discusses how emotional intimacy influences physical intimacy and offers communication techniques to maintain it. Join us for expert advice on handling conflicts, rebuilding trust, and sustaining intimacy during stressful times.

    Don’t miss this conversation! And, don't forget to follow us on instagram @enrichpodcast

    Connect with Jas on instagram: @itsjashundal and @hundaltherapy
    Website: http://www.jashundal.com

    You can also tune in and follow our show on Apple Podcast, Spotify and other podcast platforms. Happy Listening!

    **Disclaimer: All content is a personal opinion and individuals should seek professional guidance when navigating concerns in relationships**
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    26 mins
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