• Encore: The value of Visualization, meditation and breathing exercice

  • Jul 7 2016
  • Length: 54 mins
  • Podcast

Encore: The value of Visualization, meditation and breathing exercice

Listen for free

View show details

  • Summary

  • In this episode we will experience together two exercises that I have learned from my Kolaimni teacher, Mechi Garza. The first one is a visualization technique that allows us to perceive the deeper reality of an object, (an orange in this case). The value of this exercise is to broaden and develop a different kind of perception, to train our senses differently so they may grow to give us a truer vision of the world around us. The second one is a breathing exercise that is extremely calming and which can be of great use whenever we might be challenged and are in a situation that does not offer us the privacy we might need to practice a short meditation for example. These are simple, practical techniques that I invite you to include in your tools for a better Life.
    Show More Show Less
Show More Show Less
activate_Holiday_promo_in_buybox_DT_T2
activate_samplebutton_t1

What listeners say about Encore: The value of Visualization, meditation and breathing exercice

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available