Empowering Minds Podcast

By: Sara Curtis
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  • Summary

  • Hello and welcome to empowering minds podcast.I am Sara Curtis and I am a personal development and mindset coach and here I talk about all things psychology and coaching to help you navigate life your way. Hope you enjoy listening!

    Hosted on Acast. See acast.com/privacy for more information.
    © 2024 Empowering Minds Podcast
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Hygiene & Healthy Living Personal Success Psychology Spirituality
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Episodes
  • The Compound Effect of Small Changes

    The Compound Effect of Small Changes
    Oct 16 2022
    Support the show

    Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

    Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
    Facebook Community Group https://www.facebook.com/groups/empoweringmind
    You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
    LinkedIn http://www.linkedin.com/in/empowercoaching
    Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

    Want to know how to work with me?
    I have so many options to cover a wide variety of need.
    Let's chat about the most effective way we can work together to achieve the results you want.
    https://t.me/sara_empowercoaching

    Hosted on Acast. See acast.com/privacy for more information.
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    22 mins
  • How to make habits stick

    How to make habits stick
    Oct 9 2022

    In this episode we talk about how to make habits that stick
    Inspired from Atomic Habits & Tiny habits - those small incremental steps towards our goals are the key to successful habit making or breaking.

    If this is something you need more support with sign up to my 2023 cohort of Goal Setter to Goal Getter.

    Click the link for more info and sneak peak of the curriculum https://empowercoaching.teachable.com/p/goal-setter-to-goal-getter2023

    Support the show

    Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

    Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
    Facebook Community Group https://www.facebook.com/groups/empoweringmind
    You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
    LinkedIn http://www.linkedin.com/in/empowercoaching
    Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

    Want to know how to work with me?
    I have so many options to cover a wide variety of need.
    Let's chat about the most effective way we can work together to achieve the results you want.
    https://t.me/sara_empowercoaching


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    20 mins
  • How to apply Kaizen in your personal life

    How to apply Kaizen in your personal life
    Oct 2 2022

    Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.”

    It is a philosophy that sees improvement in productivity as a gradual and methodical process.

    In this weeks podcast I explore how this effective philosophy can be applied to our personal life and create real improvement in our life and wellbeing.


    Support the show

    Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

    Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
    Facebook Community Group https://www.facebook.com/groups/empoweringmind
    You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
    LinkedIn http://www.linkedin.com/in/empowercoaching
    Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

    Want to know how to work with me?
    I have so many options to cover a wide variety of need.
    Let's chat about the most effective way we can work together to achieve the results you want.
    https://t.me/sara_empowercoaching


    Hosted on Acast. See acast.com/privacy for more information.
    Show More Show Less
    45 mins

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