• It really is the little things!
    Nov 5 2024

    This episode we chat about the little things - mini goals, small milestones towards your big goal, life in general - and why it is SO important to not only focus on the big goals and milestones in your life.

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! Empoweringimperfection@gmail.com

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    36 mins
  • Changing your state, no suitcase required!
    Oct 22 2024

    This episode we chat about "changing your state'..... and no, it's not the pack your suitcase kind of state change!

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! Empoweringimperfection@gmail.com

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    21 mins
  • The Mucky Middle
    Oct 8 2024

    This episode we chat about feeling the low energy that comes with not having a big juicy goal, the feeling of 'what next', when life gets real and your feeling 'stuck', and being an overachiever.

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! Empoweringimperfection@gmail.com

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    35 mins
  • One of the bravest things you can do, is to ask for help
    Sep 24 2024

    This episode we chat about mom life, back to school and the challenge we face when things get tough, and we need to ask for help.

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! Empoweringimperfection@gmail.com

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    29 mins
  • Let's Talk About Diet Culture
    Sep 10 2024

    This episode has Vanessa a lil' spicy after a routine doctors app took a turn. We get very real and vulnerable as we chat about how far she's come to get to where she is with loving the body she is in, and how she feels about diet culture.

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! Empoweringimperfection@gmail.com

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    47 mins
  • Now THAT was exciting - the one with Jamie!
    Aug 27 2024

    What would you do if you had a chance to talk to someone who's been a HUGE influence on your journey? Vanessa got this very chance when she went live with Jamie Kern Lima on her latest podcast launch, and she's here to chat about it!

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! Empoweringimperfection@gmail.com

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    18 mins
  • Your truth is in your values.
    Aug 13 2024

    Understand your values and you’ll start to understand yourself.....

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! Empoweringimperfection@gmail.com

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    33 mins
  • Burning questions you didn’t know you wanted to know....THE BONUS ROUND!
    Jul 30 2024

    Today we are having some fun, and coming to the pod with secret questions for each other!

    Burning questions you didn’t know you wanted to know....Part 2!

    Hang out with us on Instagram!

    Podcast - @empoweringimperfectionpodcast

    Natasha Sukarukoff - @natashasukarukoff

    Vanessa McWilliams - @thevanessamcwilliams

    Want to be a guest on the podcast, or have a question?

    Send us an email! Empoweringimperfection@gmail.com

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    32 mins