In this episode of "Empowered Women Empowering Women," host Neha Singh explores stored trauma—how it manifests physically and mentally, and its lasting impact on our lives. Learn about the mind-body connection, practical steps toward healing, and how to release trapped trauma with compassion and mindfulness.

In this episode of the "Empowered Women Empowering Women" podcast, host Neha Singh dives deep into the art of attracting healthy love. Love is a powerful force, but to experience it in its most fulfilling form, it’s essential to first understand and heal our inner selves. Join Neha as she explores practical strategies for moving towards a secure attachment style, breaking free from past patterns, and cultivating the self-worth needed to attract a partner who truly aligns with your growth and awareness.

Through insightful discussions and actionable tips, you’ll learn how to:

• Recognize and heal emotional wounds that may be holding you back.
• Develop healthy boundaries that protect your well-being and foster mutual respect.
• Shift your attachment style towards security, enabling you to build stronger, more authentic connections.
• Attract a partner who meets you at your level of emotional and spiritual growth.

Whether you’re single and seeking love, or looking to deepen your current relationship with your partner or others, this episode offers the guidance and inspiration you need to create the loving, supportive partnership you deserve. Tune in and take the first step towards attracting the kind of love that truly nourishes your soul.

In this podcast episode, we begin with empowering affirmations to help listeners connect with their inner strength. The discussion centers around what it means to take back your power as a woman, addressing common fears like loneliness, failure, and societal expectations. The episode encourages self-reflection on barriers such as jealousy, insecurity, and self-doubt that often prevent women from embracing their full potential. By sharing personal insights and practical advice, the podcast aims to inspire women to stand up for themselves, set boundaries, and celebrate both their successes and failures as part of their unique journey toward empowerment.

Welcome back to "Empowered Women Empowering Women"! After a brief hiatus, we're diving into Season 2 with renewed energy and healing vibes. Today, we explore the complexities of trauma—how it shapes us, the power it holds, and the steps to reclaim control and embrace healing. Join me, Neha Singh, as we navigate this journey together, empowering each other to choose ourselves and live to our highest potential. Follow me on social media @Neha Singh for more insights and support. Let’s step into our empowered selves!

my intention is by the end of this podcast not only will you have some tools to learn to say no but you will also know how to navigate through the guilt that comes with saying no, especially to loved ones, I hope that you will unapologetically allow yourself space to make yourself a priority without question. I get it a majority were taught as little girls that the definition of being a woman means to provide and nurture others we all saw our moms putting everyone else ahead of herself and caretaking everyone around her so it’s natural that we picked that up it’s the only thing we grew up knowing, and for some of us caretaking was the only way we were seen or given attention if we couldn’t be who someone else wanted us to be then we got no attention at all so we quickly learned that saying no was a bad thing because it pushed “love” away from us.

Do you feel stuck? Or feel like you just can’t seem to find that person who sees you for who you are and more importantly loves you for who you are? It seems like every time you take the change to get vulnerable to let yourself fall in love again you quickly wake up to the hard reality that this is just like before and a heartbreak is right around the corner, but you don’t want that you don’t want to have to start over again it’s terrifying and exhausting so instead you convince yourself that he loves you and waits so patiently for the day when he finally decides to change but in the meantime, you break little by little every single day. Sound familiar? Yeah I get it I’ve been there more times than I can count on one hand and every time I learned to love myself a little less and as a result I either became the narcissist or attracted someone worse than the person before and little did I know at the time that the solution to my chain of bad luck was closer then I thought. It was me. So buckle up, get some tissues, and let’s get personal.

don't forget to follow on instagram and tiktok @inspiredbyneha

IG/Tik Tok: @inspiredbyneha

Let's talk people pleasing and dive into why this is a trait you need to get rid of today!

Hello everyone and welcome to the empowered women empowering women podcast

my name is Neha Singh I am a Vancouver based mental health coach specialized in a variety of fields from youth, addictions & recover, inner child work but my favorite of them all is codependency, and I am here to spice up your life and inspire you to step into your power with confidence!

Why? Because you matter!

This podcast is going to help bring awareness to your toxic traits, tackle your trauma and teach you to stop self – sabotaging. I’m going to be honest with you I won’t sugar coat the reality, some topics might have you feeling triggered, and some might bring you into your feels and I’m here to say that’s okay

if you’re looking to hear what you want to hear and have someone affirm your toxic habits, I’m sorry but that isn’t happening here, I tell you exactly what you need to hear. The truth that you have been avoiding.

BUT guess what if it makes you uncomfortable then it’s helping you grow into the woman you’ve been dreaming on being because let’s get real nothing happens when you live in your comfort zone.

You can find me on IG and tiktok @inspiredbyneha so now let’s get started and start changing your life!