Empowered Talk

By: Ashley Soden & Fred "Biggie" Smalls
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  • Summary

  • It’s time to dream big, think big and train big! This is Empowered Talk – a podcast that is meant to submerse you in the mindset that is needed to empower your success in pursuit of your fitness and life goals. Empowered Talk will teach you how to get out of your own way and walk you through the actionable items that you can implement to become fully empowered. Our mission is to remove you from being stuck, and to empower you to take action inside your life and become submersed in the success mindset for your goals. Empowered Talk is dedicated to helping you identify and eliminate the pain, so that you can either remove it, work with it or move around it. After years of looking for answers and proven methods on how to become fully, authentically and unapologetically empowered, Ashley Soden and Fred ‘Biggie’ Smalls teamed up to bring you this show. they knew that it was their responsibility to share this empowerment with you. Welcome to the Empowered Talk podcast!
    2021 Empowered Talk Podcast
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Exercise & Fitness Hygiene & Healthy Living Psychology
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Episodes
  • EP 12 - Using Your Vision in the Face of Failures

    EP 12 - Using Your Vision in the Face of Failures
    Apr 21 2021

    1:33               What happens when you feel that vision and you come up short 

    2:30               Determination to make things work: Fred’s personal journey

    4:35               Pros do fail, too! Ashley’s experience 

    7:44               The closer you get to the goal, the more it’s about the details    that make the difference

    11:34            How it going to feel like to wake up as a National Champ the next morning – envisioning the very emotion

    12:52                        Continue to grow & scale

    14:09                        Set your goals and aspire higher

    15:54            Start the neurological pathways that align yourself with the fact that you WILL 

    18:07            Michael Jordan was actually cut out of his high-school basketball team, and look where he is now

    19:14                        Making sure you’re staying fully authentic to yourself
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    24 mins
  • EP 11 - Using Your Vision to Fuel The Things You Need to Overcome

    EP 11 - Using Your Vision to Fuel The Things You Need to Overcome
    Apr 14 2021

    1:22 How to overcome negativity and doubt?

    4:41 It doesn’t really matter if you fail

    5:32 The world of training - the pain is worth it

    8:08 There is a huge difference- the emotions and the vision

    10:45 Going through the feelings and really getting there

    13:49 It can morph into something else 

    15:57 Re-enforcing the vision

    19:14 We want to challenge you to do this

    19:50 Reaction to the wavelengths

    20:21 Got the feeling that you’re going to win, but what if you don’t?

    21:20 Hardships and getting the life back

    23:15 Identify what your goal is
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    26 mins
  • Are You Keeping the Vision in Check?

    Are You Keeping the Vision in Check?
    Apr 7 2021

    EMPOWER YOUR BODY KICKOFF: Register HERE for February 2021

    https://go.oncehub.com/AshleySoden

    ***

    Don’t miss an episode: 

    www.EmpoweredBodies.org/EmpoweredTalk

    Open a treasure box:

    https://linktr.ee/EmpoweredBodiesOfficial

    Subscribe to our Youtube channel:

    https://www.youtube.com/channel/UCacwC-zTS5k9ETVt8UbPsVQ

    Connect with us on LinkedIn:

    https://www.linkedin.com/company/empoweredbodiesofficial/

     

    Facebook:

    https://www.facebook.com/EmpoweredBodiesOfficial/

    Instagram:

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    Twitter:

    https://twitter.com/EmpBodiesOff
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    22 mins

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