How boring would life be without a few unexpected twists and turns?

In today’s spontaneous and heartfelt episode, Sonal steps into the unexpected with gratitude, sharing a life update that turns the page to a new chapter for both her business and the podcast.

With stories pulled from the heart of the classroom, she offers glimpses into moments where vulnerability and adventure become the best of friends.

This episode is a gentle nudge towards the beauty of life's changes and the growth they bring each of us. Sonal's journey invites us to look closely at our own stories and find empowerment in reflection. It's a call to listen, to pause with purpose, and to embrace the unfolding adventure with an open heart.

Tune in to uncover what's next in Sonal's exciting new chapter!


What Is Discussed:

0:00 A new adventure begins
3:41 The power of genuine interactions & non-violent communication
7:36 How to enhance teacher-student relationships
13:15 The importance of empowerment in the education system
16:40 Why having authentic & vulnerable conversations with our kids matters

Resources:

"Nonviolent Communication" by Marshall Rosenberg

Related Episodes:

Episode 13

Quote:

“If you’re not grateFUL, you’re a great FOOL.” - Sonal, Rise Girls

Connect with Sonal:

Instagram: @sonalrisegirls

Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.

Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.

It’s time to nurture the next generation of confident women, don’t you think?

We live in an age where societal conditioning perpetuates insecurity and burnout while bypassing soul and self-care. In today’s episode, Sonal shatters the glass ceiling of self-doubt and societal expectations to uncover true empowerment and self-discovery for teen girls so they can learn to put themselves first on their to-do lists.

From personal stories to practical advice, explore how teaching your teen girl to prioritise mental health and boundary setting can help her build genuine connections, overcome societal pressures and embrace her true self to lead a purposeful and healthy life.

Get ready to inspire your teen girl to be her best self. Let’s get into it!


What Is Discussed:

0:00 Teach your teen girl to prioritise pleasure over procrastination for more resiliency
4:06 How to embrace life’s unexpected hurdles with self-care, spontaneity & intuitive breaks
8:59 Learn how Sonal’s self-care routines transformed her chronic health condition & overall wellbeing
13:40 How feelings of guilt & unworthiness may hold your teen girl back from self-acceptance
21:00 Why exploring passions beyond the everyday routine can help your teen girl break out of her comfort zone
26:01 Two important questions your daughter should ask herself before taking a break
30:19 How to teach your teen girl self-care & boundaries without the noise of external influences

Resources:

A key book to remind ourselves to take a break before WE break.

When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate
When The Body Says No - The Cost of Hidden Stress by Dr Gabor Mate - Audio Book

Related Episodes:

Episode 5
Episode 9

Quote:

“Be in the company of friends and association where there is a normal culture of taking a break.” - Sonal, Rise Girls

Connect with Sonal:

Instagram: @sonalrisegirls

Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.

Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.

Ever notice how we have two ears but only one mouth? It’s no coincidence.

In today’s episode, Sonal dives into the transformative art of active listening. Learn how this skill can revolutionise your relationship with your teen girl. We’ll also explore how active listening can be the golden key to unlocking a world of confidence, resilience and empowerment for your daughter.

Join Sonal as she shows you how to transform the way you guide and inspire your teen girl. Let’s get into it!

What Is Discussed:

• 0:00 Top strategies for enhancing connection in parent-daughter relationships
• 2:02 Learn how self-discovery shapes your teen girl to be unstoppable, unbreakable & unshakable
• 5:19 Discover how mastering English opens doors to deeper relationships & self-empowerment for your teen
• 11:53 How community building helps your girl achieve success
• 15:18 Learn why purpose is more important than productivity as Sonal shares insights from her spiritual retreat in India
• 22:18 The importance of spirituality, self-compassion & introspection
• 25:12 Discover Monk Chaitanya's insights on spiritual growth & personal development and how Sonal's self-compassion, nurtured by her parents, sparked her transformative journey
• 31:20 How intuition and active listening lead to less friction & arguments
• 34:57 Help your teen girl avoid isolation & loneliness while setting her up for lifelong success
• 38:31 Learn to confidently connect through body language & eye contact
• 44:55 How to build sincere & strong personal connections without using words
• 47:30 Why adult support is vital to help her navigate negativity
• 53:46 How to hold space & listen to your daughter without judgement
• 57:05 Learn what paraphrasing has to do with boosting her self-esteem & autonomy
• 1:02:39 The critical link between self-care, assertiveness & active listening for healthy, fulfilling relationships
• 1:06:34 Listening to what your teen girl isn’t saying & why nature is a teacher

Resources:
Teachings of Monk Chaitanya
Govardhan Eco Village (GEV)
Gita Wisdom Book

Related Episodes:
Episode 1
Episode 4
Episode 7

Quote: "True empowerment begins when we listen not to respond, but to understand." - Sonal, Rise Girls

Connect with Sonal:

Instagram: @sonalrisegirls

Disclaimer: This podcast is not a replacement for professional, medical help or therapy. It is intended for educational and informational purposes only. The use of this information is at the listener's discretion.

Seek the advice of a qualified medical professional before trying any of the suggestions offered through our services.