• Empower Your Heart Health Series: How Nutrition Can Save Your Heart

  • Oct 29 2024
  • Length: 11 mins
  • Podcast

Empower Your Heart Health Series: How Nutrition Can Save Your Heart

  • Summary

  • Hello Heart Buddies! This is our 5th and final installment of the Empower Your Heart Health Series! Cardiac dietitian, Michelle Routhenstein, comes back for one more powerful episode of how to take control of your heart health through science-based nutrition. She shares inspiring success stories, including a client who dramatically improved her heart function and another who avoided surgery by reducing artery inflammation. TRUE STORY! Michelle emphasizes that dietary choices significantly impact overall heart health, urging listeners to be proactive and empowered in their care.

    Next up on the podcast...the next series starts next week! "Hope for the Holidays" revisits a few past guests' stories. I check in with them and hear the latest on how they are THRIVING post heart event.

    How to find Michelle

    Michelle Routhenstein, MS, RD, CDCES, CDN

    Cardiology Dietitian and Preventive Cardiology Nutritionist

    Owner of Entirely Nourished, LLC

    Sign up for her next Optimize Group at here. This is an affiliate link and by signing up, you support this podcast. Thank you!

    About the program: Optimize is a six-week virtual heart optimization group program designed to teach you how to protect your heart through science-based nutrition. In this live program, Michelle Routhenstein, a cardiovascular dietitian, leads Zoom lectures that delve into arterial health and how to enhance your cardiovascular risk profile. She addresses underlying issues like inflammation, oxidative stress, and insulin resistance using evidence-based nutritional strategies. Throughout the six weeks, you'll also have access to a private community for questions, support, and the implementation of science-based heart-healthy changes to safeguard your heart for the long term.

    Get in touch...P: (646) 979-0328 E: Michelle@EntirelyNourished.com

    http://www.entirelynourished.com

    Join the Newsletter for almost weekly content for this podcast and other heart related news.

    Join the Patreon Community! The Joyful Beat zoom group is where you'll find connection and hope that you aren't alone in your journey.

    If you just want to support the show as a one-time gift (thank you), go here.

    **I am not a doctor and this is not medical advice. Be sure to check in with your care team about all the next right steps for you and your heart.**

    How to connect with Boots

    Email: Boots@theheartchamberpodcast.com

    Instagram: @openheartsurgerywithboots or @boots.knighton

    LinkedIn: linkedin.com/in/boots-knighton

    Boots Knighton

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