Emotionally Uncomfortable

By: Hosted by Heather Chauvin | Insights inspired by Mel Robbins Bréne Brown
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  • Summary

  • All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
    Heather Chauvin Coaching
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Economics Hygiene & Healthy Living Leadership Psychology
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Episodes
  • 1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]

    1189: "Redefining Aging: Falling in Love with Your Body and Building Strength" [Interview with Michelle McDonald]
    Jan 8 2025
    Are you overwhelmed by the flood of health advice online, feeling stuck despite doing “all the things”? If you’ve been to every doctor, tried countless protocols, and still don’t feel good in your body, this episode is for you. I’m joined by Michelle McDonald, a powerhouse in women’s health and fitness and the creator of Train with Joan. Together, we dive into what it really takes to feel alive, energized, and strong in your body at any age. In this episode, we cover: Why following a routine is the foundation of lasting change—and how to get started How the basics like protein-centric nutrition, hydration, and movement outweigh the flashy health trends How to recognize emotional patterns and stop them from sabotaging your success Why falling in love with your body now (not later) transforms your results Learn how to create habits that honor your body, your goals, and your joy. Continue the conversation on Instagram @heatherchauvin_ No one is going to “empower” you. You need to empower yourself. Michelle, known worldwide for her Transformation Programs, delivers world-class knowledge to help women redefine the aging process and embrace longevity, anti-aging, empowerment, resilience, fitness, and muscle-building. Since 2013, Michelle has been coaching women online, sharing her expertise as a Physique Champion and ISSA Strength and Conditioning Specialist. As the founder of Stronger by Design and Co-Founder of Tulum Strength Club, she has inspired countless women to take control of their lives and build their own strength. Michelle started her online transformational coaching for women in 2012 and founded The Wonder Women (TWW) in 2020 and the TWW coaching academy in 2011. Michelle's contact is D'Ann: d'annjordan@thewonderwomen.com Follow her on Instagram @thewonderwomenofficial and check out her podcast at thewonderwomen.com/podcast/ Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!" If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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    34 mins
  • 1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"

    1188: "From Rage to Resilience: How Kim Found Herself and Rebuilt Her Marriage"
    Jan 6 2025

    What happens when your world feels like it’s falling apart and the person you love most says, “I can’t do this anymore”?

    In this heartfelt and transformative episode, Mastery Mentor Kimberly Roy, opens up about the pivotal moment that changed her life, her marriage, and her understanding of herself.

    Kim shares her raw and emotional journey through grief, anger, and the breaking point in her relationship with her husband. Through this, she discovered the power of self-awareness, emotional intelligence, and what it truly means to lead yourself and others.

    Listen in as we dive into:

    • How unprocessed grief and anger can manifest in your marriage
    • The shift from being a “doer” to embracing the power of stillness and being
    • Why self-leadership is the foundation for thriving relationships

    Continue the conversation on Instagram @heatherchauvin_

    Feeling overwhelmed and ready to take your life back? Join my live Time Rich Reset—a four-day intensive where I’ll coach you through reclaiming your time, energy, and the story you actually want to live. Head to heatherchauvin.com/timerich to start your transformation!"

    If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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    38 mins
  • 1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"

    1187: "Becoming the Buffalo: My Year of Resilience, Growth, and Deep Self-Trust"
    Jan 1 2025
    What does it mean to truly trust yourself? To lean into emotional discomfort, run toward the storm, and come out stronger on the other side? In this deeply personal episode, I’m sharing my 2024 year in review—a raw, honest reflection on the challenges, triumphs, and transformations that shaped my journey. This isn’t just a recap. It’s an invitation for you to reflect on your own year and step into 2025 with intention, courage, and a deeper connection to yourself. I'm diving into: Why I became the buffalo: How running toward life’s storms brought faster breakthroughs and deeper healing The power of radical self-trust: What I learned about reclaiming my energy, clarity, and alignment Parenting as a growth journey: The emotional capacity I had to build to support my family without losing myself Lessons from my endurance training: How preparing for three marathons in three days mirrored life’s relentless challenges The process of becoming: Why it’s not the goals that matter, but the person you grow into along the way As you reflect on your own year, ask yourself: If I deeply trusted myself, what would I do differently in 2025? It’s time to lean in, run toward the storm, and uncover the magic waiting on the other side. Continue the conversation on Instagram @heatherchauvin_ Are you an ambitious woman raising children and feeling overwhelmed? Join my next free live Time Rich Reset to take control of your time and energy in less than 20 minutes a day. You’ll get the tools, support, and personalized strategy you need to feel aligned at home and work—apply now at heatherchauvin.com/reset If you're ready to create a life where time and energy are finally aligned with your true priorities, apply now at heatherchauvin.com/apply and start your journey to a Time Rich life.
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    20 mins

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