• Emotional Resilience: Be a Colander, Not a Sponge

  • May 15 2024
  • Length: 7 mins
  • Podcast

Emotional Resilience: Be a Colander, Not a Sponge cover art

Emotional Resilience: Be a Colander, Not a Sponge

Listen for free

View show details

  • Summary

  • In this episode of the "You Are Dope" podcast, we emphasize the significance of avoiding the absorption of other people's emotions. While it's natural to empathize, constantly taking on others' emotions can lead to feeling drained and depleted. We illustrate strategies to avoid this by encouraging listeners to be like a colander rather than a sponge. Just as a colander allows water to pass through while retaining the substance, we discuss ways to empathize without internalizing others' emotions, promoting emotional well-being and resilience.
    Show More Show Less
activate_primeday_promo_in_buybox_DT
Personal Success
Show More Show Less

What listeners say about Emotional Resilience: Be a Colander, Not a Sponge

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available