Episodes

  • Emotional Management Minute: Storytelling and Self Talk

    Emotional Management Minute: Storytelling and Self Talk
    Jul 7 2023
    Be mindful of the stories you tell yourself so that your mind can match how you feel.
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    Less than 1 minute
  • Emotional Management Minute: Follow-Through

    Emotional Management Minute: Follow-Through
    Jul 6 2023
    Think before you speak. Make sure that whatever you say, you can actually do.
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    Less than 1 minute
  • Emotional Management Minute: Champions

    Emotional Management Minute: Champions
    Jul 5 2023
    By learning to master your self-talk, you can become the champion of your own motivation…
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    Less than 1 minute
  • Emotional Management Minute: Your Attitude

    Emotional Management Minute: Your Attitude
    Jul 4 2023
    One truth that you cannot escape is that your attitude is catching on probably far more than you realize…. 
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    Less than 1 minute
  • Emotional Management Minute: Your Body Language

    Emotional Management Minute: Your Body Language
    Jul 3 2023
    When your meaning and words match up, you’ll be happy that people are watching what you say.
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    Less than 1 minute
  • Emotional Management Minute: Feedback

    Emotional Management Minute: Feedback
    Jun 30 2023
    Feedback about what you do is not the same thing as feedback about who you are.
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    Less than 1 minute
  • Emotional Management Minute: Three Steps to Internally Motivate Someone

    Emotional Management Minute: Three Steps to Internally Motivate Someone
    Jun 29 2023
    How do you internally motivate others or get them to do something of their own volition? Well, there are 3…
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    Less than 1 minute
  • Emotional Management Minute: Five Tips on How to Meditate

    Emotional Management Minute: Five Tips on How to Meditate
    Jun 28 2023
    Mediation is like exercise for your brain. It’s extremely healthy for you. Here are five quick tips.
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    Less than 1 minute