• Emotional Container

  • Feb 13 2024
  • Length: 5 mins
  • Podcast

Emotional Container

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  • Summary

  • Welcome to the Honeycomb Counseling podcast, a dedicated space led by Ada Casto, a licensed therapist from Austin, Texas, aimed at supporting mental health through a holistic approach. In this episode, Ada guides listeners through a visualization exercise called the Therapeutic Container. This guided session helps create a secure space to manage troubling thoughts, feelings, and memories. By visualizing a container and placing these concerns inside, listeners can experience a sense of safety and relief. Through deep breathing and visualization, Ada encourages listeners to trust their imagination and customize their container to their liking. This powerful tool can be utilized whenever needed to foster emotional well-being. Don't forget to like, share, and review the podcast, and follow @honeycombcounseling for more resources.

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