Emma Martin - The Lazy Keto Mum Podcast

By: Emma Martin - The Lazy Keto Mum
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  • Summary

  • Emma Martin, the Lazy Keto Mum, Low Carb Nutritionist hosts.
    https://www.ketokapers.com.au/blog

    What you have been told about food, the food pyramid and nutrition is incorrect.

    Our "diet" is making us sick, fat and tired and is leading to an epidemic of illness, terrible metabolic health and diabetes.

    Emma got pretty passionate about sharing this discovery, and in 2021 wrote a book called The F Word, Confessions of a Cheesecake Lover - that became an Amazon best-seller in 69 categories.

    The book is a collection of hints and tips for anyone struggling with processed food, sugar, lack of willpower, guilt cycles, yo-yo dieting, increasing waistline, mood, focus or energy.

    This podcast comes from my desire to teach you how to stop the food hunts, kick your cravings, to teach you the mistruths about food that we've been told, to correct the lies we were fed about fat and help you never fall off another diet.

    Ever. Yes really.

    Have a listen and feel free to share with a friend.I am passionate about spreading the word about helping people lose belly fat, reverse diabetes, balance blood sugar and help people understand why they are struggling.Within a few weeks of getting off sugar, toxic seed oils and processed food, I felt unbelievably good - I was bouncing out of bed.

    Not only did it cut my cravings, it changed my relationship with food, myself and my daughter. You can too.

    For more information and transcripts : https://www.ketokapers.com.au/blog
    Keto & Low Carb Retreat on 3 FEB 2024.
    © 2024 Emma Martin - The Lazy Keto Mum Podcast
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Hygiene & Healthy Living Personal Success
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Episodes
  • Low-Carb Living & Preventing Foot Complications: Insights from Podiatrist Judy Satish

    Low-Carb Living & Preventing Foot Complications: Insights from Podiatrist Judy Satish
    Nov 13 2023

    In this episode we speak to Judy Satish, a Podiatrist in Townsville, who has been practicing for over 40 years - she's a self proclaimed "bossy health professional" from Bundock St Podiatary and learn about warning signs from your feet, that your body may be in distress.

    Judy specialises in aged-care and high-risk feet and in this episode speaks about not only early warning signs of diabetes and metabolic syndrome, but discusses her own journey and tips about how her own low carb learnings helped mitigate some of her health challenges.

    Judy worked in India focusing on with people with Leprosy, and has spent further time working with Diabetes, & Aged care.

    When Judy turned 50, she was diagnosed with stroke level blood pressure and her GP told her to lose weight. She followed Low Carb eating and lost 20 kgs & then another 10 with encouragement of another GP managing to avoid diabetes. Her blood pressure is now in the normal range.

    Her work is health education every day as she sees the complications caused by poor dietary advice in her patients.

    In this episode, Judy provides an expert, holistic podiatric view of health care using real food, and focusing on looking after your own metabolic health.

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    36 mins
  • The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar

    The Truth About Meat: Redefining Health with Dr. Suresh Khirwadkar
    Nov 13 2023

    Dr Suresh Khirwadkar is a GP and Board Certified Lifestyle Physician, who goes under the name - The Meat Medic. Dr Suresh shares his own journey in this interesting podcast episode. He loves to help people improve their physical and mental health through proper diet, nutrition and lifestyle changes, after seeing fabulous changes himself.

    He's also created comprehensive, no-nonsense guides and health courses for you to learn how to improve your health, saving your time and money at the doctor and is offering them to you as well.

    Keto & Low Carb Retreat on 3 FEB 2024.

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    43 mins
  • Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean

    Overcoming Diabetes: Inspiring Story of Healing through Keto and Mindset with Marilyn Ocean
    Oct 17 2023

    Marilyn Ocean is a Registered Nurse, Psych-K Health and Wellness Facilitator, Certified Life Coach, Certified Hypnotherapist, and holds a Master Certification in NLP (Neuro Linguistic Programming) and Neuro Psyche Empowerment

    In this inspiring and energetic episode, Emma and Marilyn talk about insulin resistance, insulin sensitivity, blood glucose, diabetes and blood sugar control. Marilyn shares how she lost 25kg, and some of the challenges to staying on this lifestyle. She speaks about the new weight loss drugs and their implications, plus food and satiety.

    You can also find her on facebook.

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    37 mins

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