• Embrace Lasting Change: Ditch Resolutions for Sustainable Habits

  • Dec 31 2024
  • Length: 32 mins
  • Podcast

Embrace Lasting Change: Ditch Resolutions for Sustainable Habits

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  • Summary

  • 💡 Episode Summary

    In this empowering episode of Her Unshakeable Confidence, hosts Simone Knego and Olivia Knego challenge the traditional idea of New Year’s resolutions. Simone shares why she doesn’t believe in waiting for January 1st to make a change. Instead, they emphasize the importance of taking action when inspiration strikes, setting intentional goals, and building habits that align with your values. Simone and Olivia also discuss strategies for personal growth, time management, and consistency to help you make meaningful changes any time of the year.

    🚀 Actionable Takeaways
    1. 💨 Don’t wait for January 1st—if you’re ready to make a change, start now.
    2. 🎯 SMART Goals: Set Specific, Measurable, Achievable, Relevant, and Time-bound objectives.
    3. 🌟 Consistency is the key to forming habits and achieving long-term success.
    4. 💖 Focus on goals that align with your values and bring joy.
    5. 🛠️ Start small and take intentional steps rather than relying on extreme changes.
    6. 🕔 Use calendars and schedules to manage your time effectively.
    7. 🔍 Reflect on what you truly want, rather than chasing external expectations.
    8. ♻️ Building habits takes an average of 66 days—be patient and give yourself grace.
    9. 🏡 Organization and decluttering can lead to a more fulfilling life.
    📖 Chapters

    01:00 – Why Simone Doesn’t Believe in Resolutions
    06:15 – The Problem with Waiting for January 1st
    12:01 – The Importance of Consistency and Intentionality
    18:16 – Setting Goals Aligned with Your Values
    24:33 – Personal Growth Through Organization and Reflection

    👉 💬 Connect with Us

    👉 Don’t forget to subscribe to Her Unshakeable Confidence for more empowering stories and actionable insights. Leave us a review, share your favorite moments, and tag us on social media!
    Take our new QUIZ and find out how much self-doubt is holding you back.
    Subscribe to our exclusive email list and receive our downloadable, FREE GUIDE, Positive affirmations to Live Life Authentically

    Click HERE to get your copy!
    Order Simone’s Book

    👉Connect with Simone Knego:
    Instagram: @simoneknego
    Facebook: @speakersimoneknego
    LinkedIn: simoneknego
    Website: www.simoneknego.com
    Book a free call with Simone


    👉 Connect with Olivia Knego:
    Instagram: @oliviaknego
    LinkedIn: oliviaknego
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