• EmPower Me Series - How to Solve Problems. A 'Solutions Focussed' Approach to Self-help.

  • May 24 2024
  • Length: 29 mins
  • Podcast

EmPower Me Series - How to Solve Problems. A 'Solutions Focussed' Approach to Self-help.

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  • Summary

  • In this episode of the EmPower Me Series, I explore Soltuion Focussed Therapy and how you can solve your own problems, reduce stress, and stay forward-focused with simple daily actions. The episode includes workable, daily strategies you can use to get yourself out of a funk (or a depressive state). Life can be tough, we all have problems, and here I shine the light on tools you can use to self-regulate your feelings, emotions, thoughts and actions and get ahead in life.
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