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In this episode of Toxic Free with KB, host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, and a cancer diagnosis at age 32. Elissa dives into her health transformation, highlighting the role of detox, gut health, yoga, and plant-based nutrition in her recovery. She also discusses the emotional component of illness and how reconnecting the mind and body was essential in her healing journey.

Tune in to hear Elissa’s expert advice on stress management, detox practices, sleep improvement, hydration tips, and must-try health supplements. Discover how you can boost your well-being by embracing detoxification, improving gut health, and adopting a toxin-free lifestyle.

Connect with Elissa Goodman

• Instagram: https://www.instagram.com/elissagoodman/?hl=en
• https://elissagoodman.com/

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The content of this show is educational and informational purposes only. It is not a substitute for individual medical and mental health advice and does not constitute a provider-patient relationship. Please talk with your doctor or health team.

This show is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Jeremiah Schultz as Lead Video and Audio Editor, and Malcolm Perry as Associate Producer & Social Media Manager.

00:00 Introduction to Living Healthy in a Toxic World

00:14 Meet Alyssa Goodman: Celebrity Nutritionist and Cleansing Expert

01:12 Alyssa's Personal Health Journey

02:29 The Turning Point: Cancer Diagnosis and Lifestyle Changes

04:50 The Emotional Component of Cancer

05:50 Holistic Healing: Therapy, Yoga, and Juicing

13:15 Battling Autoimmune Issues and Thyroid Problems

17:43 The Importance of Gut Health

21:55 Practical Tips for Detoxing and Healthy Living

32:12 The Power of Plant Medicine

37:32 Understanding the Gut Microbiome

38:48 Importance of Probiotics

39:26 Small Intestine Health

41:11 Hydrochloric Acid and Digestion

42:49 Mindful Eating Practices

43:54 Choosing the Right Probiotics

45:39 Heavy Metals and Detoxification

46:54 Liver Health and Detoxification

50:04 Healthy Aging and Hormone Balance

51:22 Encouraging Healthy Habits in Teenagers

54:26 Making Healthy Eating Accessible

58:30 Trends and Misconceptions in Health

01:02:27 Morning Routines and Supplements

01:05:41 Sleep and Stress Management

01:08:32 Conclusion and Final Thoughts