Food plays such an important role during menopause, especially as your nutritional needs go sky-high at this time. One food group that can not only boost your nutrients intake but help naturally balance your hormones are foods rich in phytoestrogens.

In this podcast, I talk about how foods rich in phytoestrogens can help, including the foods you can eat and things to be aware of to get the most out of these foods to help your menopausal symptoms.

Have your periods finally stopped, only for them to come back again? I get many women contacting me worried about this problem.

So, in the podcast, I talk about 4 reasons why your periods might come back. Even if your periods haven’t stopped yet, it will be useful for you to know about this in case you experience it at some point during your menopause.

About me:

Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause, Facebook https://www.facebook.com/EileenAVogelTalksMenopause and Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.

Feeling strange and don't know why?

In this podcast, I discuss 3 strange ways you can feel during perimenopause and menopause, including feeling disconnected, feeling on edge, and feeling fuzzy-headed. I explain what can cause these strange feelings and simple ways to cope with them.

Products mentioned in this podcast:

Passion flower spray - A.Vogel's Passiflora Complex Spray A.Vogel products are available from local health food shop, and selected pharmacies, as well as online, including www.avogel.co.uk

About me:

Hi, I’m Eileen Durward and I'm a certified menopause coach (3rd Age woman peri-post menopause instructor) with a long history in complementary medicine and in helping others, especially menopausal women! I have worked in A.Vogel’s education department for over 25 years, and I share my knowledge via the company's menopause hub, advice and product support line and Live Chat, as well as across A.Vogel's social media channels, and my own social channels, see links below.

Explore to get more perimenopause and menopause tips and advice:

A.Vogel Menopause Hub https://www.avogel.co.uk/health/menopause/

Eileen Talks Menopause on Instagram @eileentalksmenopause, Facebook https://www.facebook.com/EileenAVogelTalksMenopause and Tik Tok @eileentalksmenopause

The information in this podcast is for informational or educational purposes only and does not substitute professional medical advice, diagnosis, or treatment.