Stereotyping, generalizing and assumptions are all mental shortcuts that can lead to biased perceptions. They involve making broad claims about individuals or groups based on limited information or preconceived notions.

Stereotypes are fixed, oversimplified beliefs about a group, while generalizations are broader statements that may or may not be accurate for every individual. Assumptions are beliefs or ideas that are taken for granted without proof. All three can lead to misunderstandings, prejudice and discrimination.

Take a listen and let me know what you think at: alysonschaeferebtc@gmail.com

Holly's commitment to her mental health and weight loss has been inspiring. Through consistent effort and a positive mindset, she's achieved several small wins along the way. These victories, from successfully sticking to her meal plan to incorporating regular exercise into her routine, have not only contributed to her physical transformation but have also boosted her self-esteem and overall well-being.

• Take a listen to this episode as Holly shares her ups/downs and victories with us on her weight loss journey. She is an inspiration and admirable in so many ways. Thank you, Holly Whitley, for your time and sharing your story while being vulnerable and encouraging :)alysonschaeferebtc@gmail.com

Amanda Ripley has covered some of the most devastating disasters. She dives into understanding human rection to disaster and imminent danger. She has connected with brain scientists, trauma psychologists and other disaster experts to come up with a multitude of information for her book.

I home in on the section that resonated with me most and that is, how to boost your survival odds. Take a listen and let me know what you think.

YOU have the power to inspire others to make a change to help become prepared for chaos, disaster and tragedies.

Comments: alysonschaeferebtc@gmail.com