Hi Team,

In this episode, I’m diving deep into the daily challenges of managing your child’s eczema and the overwhelm that can come with it. I’ll help you navigate the confusion around food choices—especially when it comes to things like oxalates, salicylates, and histamine levels.

You’ll learn practical, balanced approaches for feeding your child in a way that supports their healing, with tips on rotating foods, prepping them for optimal digestion, and focusing on lower-histamine options to reduce inflammation. Join me as we break down what truly matters so you can feel empowered, confident, and ready to make choices that support your child’s health every day.

Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.

BLACK FRIDAY DEAL----- Use code THANKS at checkout for $400 off!

Get Your Organic, Eczema-Healing Skincare!

Let’s Connect:

• Explore Eczema Kids
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra

Hey Team,

In this episode, I’m so excited to introduce you to Rachael Norman, routines expert and all-around family life magician! Rachael and I dive into the real-life, practical strategies that can make your daily routines feel smoother and more manageable, especially if you’re balancing eczema care on top of everything else. We chat about setting up rhythms that work, handling chores without the drama, bedtime routines that actually help your kids settle, and all those little adjustments that make a big difference for kids with sensitive skin.

Rachael’s advice is packed with warmth and wisdom, and we even get into balancing caregiving with encouraging independence—how to support our kids without overdoing it. Plus, there are some awesome insights on how to work holistic skincare into your routine so you’re covering all bases! You’ll come away with tons of actionable tips to help your family not just manage but truly thrive, no matter what eczema throws your way. Tune in and get ready to transform your family’s day-to-day!

Take Care,

Andra

Skin Comfort Trio For Nighttime Routine Success! https://eczemakids.com/eczema-kids-organic-skin-comfort-trio

Rachel Norman:

• A Mother Far From Home
• Shop Printable Routine Cards

Let’s Connect:

• Explore Eczema Kids
• Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

I'm diving into the crucial connection between blood sugar spikes and eczema flare-ups that every parent should understand. With Halloween candy still hanging around, it's easy for our kids' blood sugar levels to fluctuate, which can exacerbate inflammation, itchiness, and other skin challenges for those dealing with eczema.

Join me as we explore how maintaining stable blood sugar levels can help prevent eczema flares, balance moods, and reduce inflammation. You’ll discover practical food choices and meal guidelines designed to keep your child’s skin calm and healthy all year long! Tune in for essential tips that will empower you to make informed dietary decisions for your little ones.

Take the Next Step: Ready to see real, lasting results and restore your child’s health in just 90 days? Now is the time to dive into the Eczema Elimination Method! Let’s work together to stabilize blood sugar, reduce inflammation, and put an end to eczema flares for good.

Get Your Organic, Eczema-Healing Skincare!

Let’s Connect:

• Explore Eczema Kids
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra

Hey Team,

What really scares me about Halloween isn’t the ghosts or goblins—it’s the polyester costumes, titanium dioxide in candy, and Red #3 lurking in those bright, sugary treats. BUT instead of letting that ruin the fun, we’ve come up with a plan to savor and enjoy this “holiday” while keeping our little ones safe. We can let our kids soak up all the Halloween excitement—without the flares or exposure to harmful chemicals. Tune in to find out how!

Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. Let's detox from Halloween and gear up for winter!

Let’s Connect:

• Explore Eczema Kids
• Get Your Organic Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra

Hey team! I

Today I’m joined by sleep expert Dr. Funke Brown to dive deep into effective strategies for helping children with eczema get the restful sleep they need. We explore practical ways to reduce inflammation, create an ideal bedtime routine, and balance sleep schedules with everyday activities. Dr. Brown shares why itchiness tends to worsen at night, the benefits of natural light, and tips for managing eczema-related sleep challenges.

You'll get actionable advice on how to create a soothing sleep environment, choose the right snacks to promote better sleep, and incorporate supportive rituals to enhance your child’s well-being. This conversation is packed with insights to help break the cycle of sleep disruptions and set your family on a path to healthier, happier nights. Don't miss this chance to make a meaningful impact on your child’s sleep and overall health!

Take Care,

Andra

Eczema Relief Herbal Oil: https://eczemakids.com/eczema-relief-herbal-oil

Dr. Funke Brown:

• Restful Sleep MD
• Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good

Let’s Connect:

• Explore Eczema Kids
• Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Hey Team,

I’ve been there, right where you are—navigating sleepless nights, managing doctor visits, and feeling like we’re just getting by. But I also know that it’s possible to step out of survival mode and start thriving. I believe so strongly in our power to change the course of our kids' health. We don't have to settle for treatments that only cover up symptoms. We're diving into practical steps to take control of your child’s wellness journey to create a healthier, happier future for our kids!

Take Care,

Andra

Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!

Let’s Connect:

• Explore Eczema Kids
• Get Your Organic Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra

Hey Team,

In this episode, I sit down with licensed dermatologist, Dr. Anna Chacon, to have an open, candid discussion about some of the most commonly prescribed conventional eczema treatments, including steroids, medications, and Vaseline. We dive into the benefits, risks, and long-term implications of these treatments, and talk through how they fit into the broader picture of managing eczema. Dr. Chacon also shares insights on how diet and environmental triggers can play a key role in flare-ups and offers practical suggestions for reducing exposure to these triggers.

It's a good one!

Take Care,

Andra McHugh

• Tallow Eczema Cream and More Organic Eczema Skincare

Dr. Anna Chacon:

• www.drannachacon.com
• Miami Derm Instagram
• LinkedIn

Let’s Connect:

• Explore Eczema Kids
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Hey Team,

In this episode, I share my go-to natural remedies for keeping kids with eczema healthy during cold and flu season. We’ll talk about what to avoid, what to use instead, and how to boost their immune system naturally. If you want to protect your little ones this season without harsh meds, listen in!

Take the Next Step: If you’re ready to see real, sustainable results and get your child back to health, now is the perfect time to explore the Eczema Elimination Method. With the holidays coming up, there’s no better time to make these changes!

Let’s Connect:

• Explore Eczema Kids
• Get Your Organic Eczema-Healing Skincare
• Join the Eczema Kids Facebook Community
• Follow Along on Instagram @eczema.kids
• Subscribe, Rate & Review the Podcast

Take Care,

Andra