Feeling Overwhelmed by Your To-Do List? This US Marine Corps Officer Has the Answer! Join Ella Parlor on "Eavesdrop with Ella" for an inspiring conversation with author and motivational speaker Olaolu "Lou" Ogunyemi. Lou shares his unique time management strategies, tips for overcoming fear and failure, and the importance of spiritual, emotional, financial, and physical well-being (SEFPh Balance). He also shares his unique strategies for managing time, avoiding burnout, and balancing multiple passions. They delve into his personal experiences with resilience, overcoming fear and failure, and the significance of spiritual and emotional well-being. Discover how Lou's journey can help YOU achieve a balanced and fulfilling life.

Highlights:

• Time Management Techniques: Lou's zero-based budgeting approach for time management, inspired by Dave Ramsey.
• Overcoming Fear and Failure: Insights into facing fear head-on and not letting others' opinions validate your efforts.
• Resilience and Self-Development: How positive self-talk has played a crucial role in Lou's personal growth.
• SEFPh Philosophy: Practical tips for achieving spiritual, emotional, financial, and physical balance.
• Leadership and Empowerment: Lou's leadership style as a minority officer in the Marine Corps and his approach to empowering others.
• Inspiring Stories: Lou’s journey from overcoming childhood bullying to becoming a confident leader and author.

Direct Quotes from Olalou:

1. "I had to stop worrying about allowing people's words or their opinions of what I do or what I produce to validate my efforts."
2. "Never allow anyone or anything to stop you from being what you're meant to be."
3. "You have the ability to achieve success and control your own fate, no matter who you are or where you're from."
4. "Positive self-talk every single day when I wake up—I tell myself, 'Hey dude, you are good,' and it helps me become the person I want to be."

Keywords & Themes: Time management, avoiding burnout, resilience, leadership, SEFPh balance, personal growth, positive self-talk, overcoming fear, emotional well-being, spiritual growth, empowerment, inspiration, Marine Corps officer, USMC, discipline, author.

Connect with Olaolu:

• Website: Parent-Child

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Get ready for a candid conversation about apologizing on "Eavesdrop with Ella" as Nicole Davis, the bold voice behind "Still Won't Apologize," shares her journey from reactivity to radical responsibility. Dive into authentic communication, the importance of owning your feelings, and how to navigate the tricky terrain of cancel culture and forgiveness. This episode is a must-listen for anyone seeking to build stronger relationships and embrace unapologetic self-expression.

Highlights:

• Media Influence: Nicole and Ella discuss how movies “Clueless,” “Legally Blonde,” and “What Women Want” impacted their careers.
• Overcoming Reactivity: Discover how to shift from impulsive reactions to thoughtful responses, fostering healthier communication.
• The Power of Safe Spaces: Learn how creating judgment-free zones empowers authentic expression and deeper understanding.
• Freedom & Responsibility: Explore the balance between freedom of speech and owning the impact of our words.
• Embracing Authenticity: Nicole Davis shares her journey to unapologetic self-expression and how it transformed her life.
• Self-Awareness: Being able to self-regulate and take responsibility for your feelings, emotions, and reactions to the words of others.
• Catholic Reconciliation & Act of Contrition: Why confession and apologizing alone are insufficient.

Direct Quotes:
"If you are gonna say it, say it with your chest. Stand by it. Don't backpedal. There was a reason it needed to be said. There was a reason those words came out of your mouth." – Nicole

"It wasn't until my mid-twenties that I realized, [being reactive] isn't good. I should be able to take it in, reflect, and ask, 'What's going on with them?' instead of adding more fuel to the fire." - Nicole

"You're doing yourself and the people around you a disservice by not being authentically and unapologetically yourself. " – Nicole

Themes: accountability, authenticity, communication skills, conflict resolution, emotional intelligence, empathy, forgiveness, freedom of speech, Nicole Davis, personal growth, podcasts, reactivity, relationships, self-awareness, Still Won't Apologize, Catholicism

Connect with Nicole:

• Nicole Davis Website
• "Still Won't Apologize" Podcast
• Hair Bake by Nicole Davis

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

From job-hunting despair to thriving entrepreneur – this is Tracy McHugh's inspiring journey. In this episode, Tracy McHugh, founder of CW Travel Concierge, reveals how pandemic setbacks ignited her entrepreneurial spirit. Discover how emotional resilience, financial savvy, and a dash of New York City confidence fueled her success in the travel industry. Get ready for a masterclass in turning lemons into lemonade!

Highlights:

• Rejection as a Catalyst: How Tracy transformed job rejections into a business opportunity.
• Hustle & Heart: Balancing ambition with mindfulness for optimal results.
• Financial Freedom: Strategies for building stability and pursuing your dreams.
• Pandemic Pivot: Creating a thriving business amidst global uncertainty.
• Confidence is Key: Embracing self-belief to conquer challenges.

Quotes:

· "It's a good reminder that sometimes we don't have to grab all the time to get the most; sometimes we just need to stay where we are and observe."

· "I was pushed into a corner, and I didn't have the luxury of folding from it. I had to find a way to overcome it."

· "I spent all this time and energy applying for jobs that didn't matter. Enough time was wasted; it was time to move on and figure out what I could do for myself."

· "There are days when I can't apply for another job. I leave my house, my computer, and just walk away because if I stare at one more email or LinkedIn message, I may scream."

· "My mom always said, 'You're no better than anyone else, but you're no worse either.'"

Themes: Resilience, entrepreneurship, job search, career transition, travel industry, pandemic adaptation, personal finance, confidence, emotional growth, New York City, mixed martial arts, confidence,

Connect with Tracy McHugh:

• Website: Chasing Wonderful
• Business: CW Travel Concierge
• Email: contact@cwtravelconcierge.com
• Social Media: Instagram

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Frustrated with traditional healthcare? In this real & raw episode Ella tackles some of her personal health battles and uncovers the power of personalized medicine with trailblazing physician Dr. Remina Panjwani. Learn how Dr. Remina transitioned from US military service to a career in functional medicine and holistic wellness, defying cultural barriers along the way. Plus, get insights into the critical link between physical health and financial well-being.

Highlights

• Dr. Remina discusses her approach to holistic wellness and personalized medicine.
• Ella shares her personal health struggles and financial impact.
• Dr. Remina's experiences in overcoming cultural barriers and breaking traditional norms.

Quotes
"We are complex humans, a body of organs; we're mind, body, spirit." - Dr. Remina
"I wanted to be a doctor, and I wasn't going to let anyone tell me otherwise. This is America, and I'm going to make my own way." " - Dr. Remina
"You have to have a certain mindset, in a war zone, to keep yourself alert and resilient." - Dr. Remina
"Getting angry at someone in traffic is like drinking poison and expecting the other person to die… I choose peace." - Ella Parlor

Keywords & Themes

• Holistic Health, Personalized Medicine, Functional Medicine, Financial Stability, Resilience, US Military, Cultural Barriers, Healthcare, Female Veterans, Holistic Medicine, Medical Bills

Resource Links

• Dr. Remina Panjwani: A visionary in personalized and holistic healthcare solutions, Dr. Remina is an American Veteran and a pioneer in concierge medicine. Connect with Dr. Remina and learn more about her approach to medicine:
• Website: Dr. Remina's Official Site
• Instagram: @drremina
• Podcast: The Dr. Remina Panjwani Show

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Have you ever struggled to find strength in letting go? In this mini-episode, host Ella Parlor shares a deeply personal story about resilience and adaptation. After undergoing four major surgeries, Ella discovers an unexpected challenge – her morning coffee ritual. Through this seemingly minor struggle, Ella reveals a powerful truth: true strength lies in embracing change, even the seemingly insignificant kind.

Highlights

• Ella's journey of recovery after major surgeries.
• The emotional and physical challenges of post-surgical life.
• A simple coffee ritual becomes a test of resilience.
• The surprising power of letting go of control.
• How small changes can lead to big growth.

Quotes

• "My cup of Joe joy, once a source of comfort and energy, was now tinged with frustration."
• "Letting go of control is powerful. Because true power lies in resilience and adapting to change, even the seemingly insignificant kind."
• "By accepting this small change, I opened myself up to a bigger truth. Strength isn't about maintaining control; it's about adapting and finding new ways to thrive."

Keywords & Themes

• Resilience
• Adaptation
• Personal Growth
• Overcoming Challenges
• Letting Go
• Strength in Vulnerability
• Post-Surgery Recovery

Connect with Ella Parlor

• Website: EP Consulting [EP Consulting]
• Email: ella@epconsulting.com
• Social Media: LinkedIn, Twitter, Instagram

Episode Titles

• Finding Strength in Surrender: Ella's Post-Surgery Epiphany
• How a Cup of Coffee Taught Me About Resilience
• The Power of Letting Go: Ella's Journey to Adaptation
• From Surgery to Strength: Embracing Change with Ella Parlor

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Marketing powerhouse Ella Parlor, the mastermind behind over a billion dollars in sales, joins Claire on Courageously Confident Podcast! Dive into Ella's inspiring journey, from a 9-year-old speech prodigy to overcoming a devastating breakup just before her wedding. Discover the strategies that fueled her success, the unique perspective behind her bestselling book "High Tolerance,

Highlights:

• Marketing & Sales Strategies from a Billion-Dollar Leader
• Turning a Childhood Speech into a Lifelong Passion
• Finding Purpose After a Devastating Breakup
• Building Confidence & Resilience Through Challenges
• Unlocking Your Inner Leader with the SEFPh Philosophy (Spiritual, Emotional, Financial, Physical)

Keywords & Themes:

• Marketing success, sales strategies, leadership development, confidence building, overcoming adversity, personal growth mindset, overcoming breakups, emotional intelligence, resilience, women in business, entrepreneur journey, SEFPh Philosophy

Resource Links:

Courageously Confident with Claire: https://www.claireelizabethcoaching.com/

Available on Spotify and Apple

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

In this powerful episode of 'Eavesdrop with Ella', hosted by Ella Parlor, we delve into the inspiring story of Alex Kamenetsky. From battling addiction to becoming a trailblazer in real estate investment, Alex's journey is a testament to the power of resilience and strategic thinking.

Highlights:

• Overcoming addiction: Alex details his battle and how he found lasting sobriety.
• Real estate mastery: Discover Alex's unique approach to real estate investing and his expertise in Subto financing.
• Giving back: Learn about Alex's perspectives on homelessness and the importance of recovery programs.
• Mindset shift: Gain inspiration from Alex's mindset for continuous growth and success.

Quotes:

• "Life is great without these drugs... I've trained my brain to see them as poison." - Alex Kamenetsky
• "If I can overcome addiction and achieve success, anybody can – it's all about setting your mind to it." - Alex Kamenetsky
• "The longer you're in addiction, the worse it gets. Give yourself a chance to see life on the other side." - Alex Kamenetsky

Keywords & Themes:

• Resilience, addiction recovery, real estate investment, Subto financing, personal development, mindset, sobriety, overcoming challenges, real estate strategies, innovative financing, social impact, second chances

Connect with Guest:

• Alex's Instagram: https://www.instagram.com/alexkamenetsky/
• Real Estate Listings: Homestir https://homestir.com/listing/

Ready for an inspiring listen? Head over to 'Eavesdrop with Ella' for this transformative episode. Don't forget to like, share, and subscribe to stay connected with the 'Eavesdroppers' community!

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.

Ella Parlor says it's time to ditch the comfort zone and redefine "hard" as your launchpad for growth! In this borrowed episode of Coffee Grind Live chat, Ella sits with @CScottInc and spills the tea on embracing challenges, the secrets behind her success story, and how to turn struggle into your superpower.

Key Points and Highlights:

• Embracing Challenges: Ella emphasizes that doing hard things eventually makes them easier. She likens it to learning how to walk and then progressing to running, leading, jumping, and squatting.
• Growth Mindset: A lack of progression is regression. Ella stresses the importance of getting into a growth mindset to face challenges without fear.
• Understanding Discomfort: By inventorying why certain things are uncomfortable, one can determine if the fear is due to others' opinions or physical safety concerns.
• Book Cover Decision: Ella shares a humorous and personal anecdote about putting her face on her book cover against publishing etiquette, as a matchmaking husband recruitment tool for her friends to hook her up with a man!

Direct Quotes

"When you do hard things, eventually they become easy."

"A lack of progression is regression, and I think if we can get into that growth mindset, this is when you find yourself."

"When faced with something uncomfortable, you shouldn’t be scared. Figure out why it’s so uncomfortable for you."

"Once ‘everybody’ is doing something, it is no longer moving the needle."

"I put my face on the book cover despite it going against publishing etiquette because I thought, well, if this book flops, at least it'll be on my friend's coffee tables and they can show their single male friends."

Themes: Embracing Challenges, Growth Mindset, Personal Growth, Overcoming Adversity, Capitalist Society, Strategic Planning, Operational Acceleration, Revenue Growth, Resilience, Personal Development

Tune in to this episode for a dose of inspiration and practical advice on embracing challenges and achieving personal growth. Ella's stories and insights are sure to ignite your passion and push you to chase your dreams with renewed vigor.

Don't miss this dose of inspiration! #SEFPhInAction #GrowthMindset #CoffeeGrindLive

Resource Links:

High Tolerance By Ella Parlor on Amazon

Coffee Grind Live: https://www.youtube.com/@CScottInc

Coffe

Connect With Ella:

• EllaParlor.com
• IG / FB / TikTok / LinkedIn: @ellayourbella
• Follow & Share using #EavesdropWithElla
• Ask Ella Burning Questions 🔥
• YouTube

Partner with Ella:

• Empower Yourself
• Empower Your Business

'Eavesdrop with Ella' is a production of EP Consulting. Some products and services mentioned may be paid promotions. Seek qualified professional advice. Opinions expressed are for entertainment and belong to EP Consulting. All rights reserved.