• Carnivore Diet: An Unseen Trigger for Anxiety?
    Sep 12 2024

    Have you tried the carnivore diet after seeing headlines like "Carnivore Diet Best for Mental Health," only to experience adverse reactions such as anxiety, insomnia, or feeling constantly wired? Or perhaps you're currently on the carnivore diet and have seen significant benefits? Either way, this episode is for you. I'll offer clarity on the diet's potential effects on mental health, addressing both positive and negative experiences.

    My goal is to offer a balanced perspective, free from influencer hype, on whether the carnivore diet may be suitable for your mental health. I'll examine this topic through four key areas:

    • Gut dysbiosis and the gut/brain connection
    • Imbalanced GABA and glutamate levels in the brain
    • The role methylation plays in the consumption of animal proteins
    • The impact of oxalate toxicity on the brain and body

    Click here for the full transcript and links.

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    20 mins
  • Hidden Dangers of Ashwagandha: Side Effects, Risks, and Safety Concerns
    Aug 2 2024

    Ashwagandha is a powerful herb. In this week’s episode, I share the hidden dangers of this adaptogenic herb and six common negative reactions to ashwagandha that I have observed in my clinic over the years, including some of the comments people have left from the almost 800 comments on this article on my website.

    Click here for the full article and research links.

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    16 mins
  • ADHD Paralysis: How to Regain Control
    Jul 15 2024

    ADHD paralysis is a phenomenon where individuals with ADHD find it hard to start or complete tasks. ADHD paralysis, or executive dysfunction, can manifest as procrastination, indecision, and inaction. It's not about laziness or lack of willpower. It's a neurobiological issue but if we go even deeper, we see that biochemical imbalances and infection are the root causes.

    The 3 biochemical subtypes associated with ADHD paralysis include:

    • Copper toxicity
    • Undermethylation
    • Gut inflammation

    Click here for the full episode transcript and links.




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    14 mins
  • Is glutamine the cause of your anxiety?
    Apr 24 2024

    Is glutamine supplementation safe? Are you concerned about possible side-effects? In today’s episode, I explain what glutamine is, its effect on the brain and body, and why it’s not a safe nutrient for everyone.

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    9 mins
  • Is it Safe to Buy Supplements on Amazon?
    Mar 19 2024

    Purchasing supplements on Amazon is quick and convenient, with the added benefit of same or next-day delivery. However, the downside of buying on Amazon is the wide variety of counterfeit products from dubious suppliers that can lead to devastating outcomes. Scarcity marketing and influencer hype create conditions that drive people to Amazon where counterfeit supplements thrive, often tainted with questionable ingredients and phony labels.

    Click here to read the full transcript and links.

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    13 mins
  • Sleep Apnea and Gut Issues Can Cause Nighttime Urination
    Feb 27 2024

    Nighttime urination is a common problem across all age groups. It affects men, women, and children. If you find yourself waking up around 3 a.m. or if you have nightly bathroom trips that seem to occur like clockwork every 90 minutes, then this episode is for you. Today I am talking about two overlooked underlying causes of nighttime urination: gut inflammation and breathing problems (specifically sleep apnea).

    In this episode you will learn:

    • Nighttime urination is common and can be caused by various health issues, but often overlooked causes include gut inflammation and breathing problems
    • Gut inflammation can be caused by an overgrowth of inflammatory microorganisms, affecting the microbiome and leading to health problems such as breathing issues
    • Sleep apnea can cause nighttime urination as it creates a vacuum in the chest cavity, leading to more urine production
    • H. pylori infection can cause a range of symptoms, including acid reflux, which can lead to obstructed breathing and consequently, nighttime urination
    • Treating root causes like H. pylori infection and addressing lifestyle factors, such as diet and sleep habits, can help alleviate nighttime urination

      Click here for the full episode transcript and research links.
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    16 mins
  • Is Cannabis Dangerous to Health? How Marijuana Negatively Effects Mood & Anxiety
    Feb 12 2024

    Despite the widespread legalization and acceptance of marijuana, there are significant mental health risks associated with its use. Particularly concerning is the rise in marijuana use among young people, potentially harming the developing brain and increasing the risk of schizophrenia. Adults are not exempt, with links found between marijuana use and depression, social anxiety, and even long-lasting mental disorders, including schizophrenia.

    In this episode, I discuss:

    • Marijuana use, especially among youth, is linked to significant mental health issues, including schizophrenia and depression
    • The marketing and normalization of marijuana often mislead people into thinking it is safe, which has led to increased use, especially among young people
    • The history of marijuana use has troubling roots in occult practices and is often a gateway to more potent drugs and harmful lifestyles
    • Individual responses to marijuana can be influenced by genetic factors, which can lead to adverse effects even in occasional users
    • Despite the arguments for legalization, the negative impacts of marijuana on mental health have only increased since its legalization

      Click here for the full transcript and research links.
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    12 mins
  • Understanding the Anxiety-Inducing Effects of Antidepressants and Birth Control Medications
    Jan 29 2024

    Today I’m talking about how medications can create imbalances in the body that may be causing you a lot of anxiety and panic attacks. These are common medications many people take daily such as statins, antidepressants, blood pressure medications, and birth control.

    For this episode, I will be focusing on antidepressants and birth control, two common medications that are known to have anxiety as a side-effect.

    In this episode, I discuss:

    • How birth control and antidepressants can alter the gut microbiome, causing issues like leaky gut, killing good bacteria, and causing yeast infections
    • Antidepressants lack sufficient safety studies and can increase the risk of chronic anxiety and functional impairment
    • A 2019 study revealed that serotonin reuptake inhibitors can have antimicrobial effects on the gut microbiome
    • Birth control disrupts the gut microbiome, depletes key nutrients, and can lead to anxiety and panic attacks
    • The suppression of natural hormones with synthetic ones in birth control often leads to anxiety and depression in women
    • A case study of my client Sara who, through a holistic approach to healing, was able to overcome severe PMDD, anxiety, and depression
    • Get a second opinion if you feel your concerns are not being heard, thoroughly research any new medications before taking them, and consider lifestyles changes to avoid them

    Click here for the full transcript and research links.

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    16 mins