• 🍎 Eat More, Not Less: A Weight-Loss Guide

  • Jan 4 2025
  • Length: 20 mins
  • Podcast

🍎 Eat More, Not Less: A Weight-Loss Guide

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  • Summary

  • This document is an e-book on weight loss that refutes low-calorie diets. It promotes an approach focused on a healthy and balanced diet, emphasizing quality over quantity, with frequent meals and nutritious foods. The book explores different aspects, such as the importance of proteins, meal timing, the influence of blood type on diet, and the concept of calorie deficit. It emphasizes the importance of a healthy lifestyle, including regular exercise, for sustainable and healthy weight loss. Finally, it details the benefits of a balanced diet on overall health.
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