• Eat Less - Move More - Misunderstood Phrases

  • Jan 15 2024
  • Length: 26 mins
  • Podcast

Eat Less - Move More - Misunderstood Phrases

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  • Summary

  • One of the most misunderstood phrases in fat loss!

    Eat less move more - I believe we need to change it. Eat less calories, move more. There is a big shift in meaning b adding that one word!


    Hope this resonates


    Claire x

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