• Easy Pathways to Peace with Grace Mendez

  • By: Grace Mendez
  • Podcast

Easy Pathways to Peace with Grace Mendez

By: Grace Mendez
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  • Summary

  • Exploring easy pathways to peace in the modern world. Topics include forest bathing, well-being and mindfulness practices.
    © 2023 Easy Pathways to Peace with Grace Mendez
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Episodes
  • Healing Trees by Ben Page Book Review

    Healing Trees by Ben Page Book Review
    Dec 9 2021

    In this episode, I review and summarize the book, Healing Trees: a pocket guide to forest bathing by Ben Page.

    In the episode, I said I would share a link to Ben's book. Instead, I am sharing his website.

    https://www.integralforestbathing.com

    Spoiler alert: as a nature and forest therapy guide, I love this book.
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    7 mins
  • Finding the Mother Tree Book Review

    Finding the Mother Tree Book Review
    Nov 22 2021

    This episode is a brief overview of the book Finding the Mother Tree by Suzanne Simard.

    Is it a book with scientific facts? Yes.

    What else is in this book? Listen to the episode to hear what Grace discovers by reading Finding the Mother Tree.

    https://suzannesimard.com/finding-the-mother-tree-book/
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    6 mins
  • Eating a Piece of Fruit in Slow Motion

    Eating a Piece of Fruit in Slow Motion
    Nov 3 2021

    Why would anyone want to eat a piece of fruit in slow motion?

    Similar to a forest bathing walk where we don't walk far, we don't walk fast, we walk in slow motion, eating in slow motion can be an extended experience of the senses.

    After eating in slow motion, Grace will give you a journal prompt to record what you are noticing.
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    12 mins

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