Easy Meditations

By: Easy Meditations
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  • Summary

  • Welcome to Easy Meditations, your go-to space for discovering the transformative power of meditation. Whether you're just starting out or looking to deepen your understanding, this podcast offers simple yet effective guided meditations designed to help you achieve inner calm and a more zen lifestyle. Each episode gently guides you through practices that promote relaxation, mindfulness, and self-awareness, making it easier than ever to integrate meditation into your daily routine.
    Copyright Easy Meditations
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Hygiene & Healthy Living Psychology
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Episodes
  • 5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset

    5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
    Nov 1 2024
    5 Minute Midday Recharge - Guided Meditation - Stress and anxiety reset
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    6 mins
  • Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes

    Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes
    Oct 29 2024
    Positive Energy Booster Meditation - Stress, Anxiety, and Negativity Release in About 5 Minutes
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    5 mins
  • 3 Minute Guided Breathing Meditation - Relief from Intense Anxiety

    3 Minute Guided Breathing Meditation - Relief from Intense Anxiety
    Oct 19 2024
    3 Minute Guided Breathing Meditation - Relief from Intense Anxiety

    Welcome to Easy Meditations, your go-to podcast for simple, guided meditations designed to help you relax, reduce stress, and find inner peace. Whether you're new to mindfulness or looking for quick, calming sessions to fit into your day, our easy-to-follow meditations will guide you on a journey toward a more balanced, zen life. Tune in to improve focus, relieve anxiety, and discover the power of meditation in just minutes. Perfect for beginners, busy professionals, and anyone seeking mental clarity. guided meditations, stress relief, mindfulness, beginner meditation, mental clarity
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    3 mins

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