Episodes

  • A Mini Clarity HypnoBreathwork Session to Get Clear On Your Big Business Goal for 2025 with Francesca Sipma

    A Mini Clarity HypnoBreathwork Session to Get Clear On Your Big Business Goal for 2025 with Francesca Sipma
    Jan 23 2025
    In just 15 minutes we’re gonna get just a little clearer on the next step towards your biggest goal for 2025. She's going to guide us through a mini clarity hypnobreathwork exercise that is going to help you get laser-focused on your biggest business goal for 2025. Francesca walks us through the simple breathing technique step-by-step, and then takes us on a visualization journey to connect with the resources, team, and energy we need to bring our highest vision to life. I'll admit, it can feel a little uncomfortable at first, but Francesca creates such a safe space to really let go and tap into what's holding you back. Trust me, this 5-minute session is going to leave you feeling clear, energized, and ready to take on the new year in your business. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS The mini guided breathwork session to get clear on your biggest goal for 2025. Tips for overcoming limiting beliefs. How to connect to the energy of your highest vision. Identifying the resources and team you need for success toward your big goal. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness
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    18 mins
  • The Spiritual Science to Unlock Your Potential, Create Soul Connections, and Overcome Depression with Dr. Lisa Miller

    The Spiritual Science to Unlock Your Potential, Create Soul Connections, and Overcome Depression with Dr. Lisa Miller
    Jan 22 2025
    What if your greatest superpower is your innate connection to spirituality? In this episode, I sit down with the brilliant Dr. Lisa Miller, a renowned psychologist, professor, and bestselling author. We explore how spirituality is hardwired into our brains and why women are uniquely gifted in this area. She shares the power of spiritual awareness in navigating life’s toughest decisions, healing anxiety and depression, and deepening your relationships. Plus, we dive into tools you can use to awaken your spiritual brain. Get ready to feel empowered to trust yourself, tap into your divine guidance, and create deeper connections in your life. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS 00:00 Why women have a unique spiritual gift. 06:15 The difference between religion vs innate spirituality. 12:30 The visualization exercise you NEED to deepen your spiritual connections. 19:15 How your “inner table” reflects the depth of your relationships. 21:30 How to attract and cultivate aligned relationships. 28:15 How do you hold that deep seat of intention and sacred connection? 34:00 The relationship between spirituality, abundance, and financial prosperity. 38:15 What is the concept of “high-pixel life”? 45:30 How does rejection relate to spirituality? 48:55 Tools to shift depression and anxiety into spiritual growth. 51:15 Advice for anyone feeling disconnected. RESOURCES Get your copy of Dr. Lisa Miller’s book “The Awakened Brain” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Dr. Lisa: @dr.lisamiller
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    1 hr and 4 mins
  • 4 Tips to Support Your Partner’s Growth (Without Losing Yourself)

    4 Tips to Support Your Partner’s Growth (Without Losing Yourself)
    Jan 21 2025
    Supporting your partner’s growth while chasing your own goals can feel overwhelming, especially during busy seasons. In this episode, Chris and I break down the strategies that have strengthened our partnership and allowed us to grow individually and together. We share how weekly check-ins, asking better questions, and going the extra mile have helped us thrive during even the busiest seasons. Tune in for tips that will help you create better communication, avoid misunderstandings, and support each other’s growth. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the e-commerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS How weekly calendar syncs leads to fewer surprises and more connection. Questions to ask your partner to show them you care. Why enabling your partner to skip obligations can hurt their growth (and what to do instead). Ways to go the extra mile during busy seasons. RESOURCES Apply for the Elite Mastermind - chrisharder.me/mastermind Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness
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    16 mins
  • Heal Old Blocks, Redefine Success, and Expand Your Purpose with Breathwork Expert Francesa Sipma

    Heal Old Blocks, Redefine Success, and Expand Your Purpose with Breathwork Expert Francesa Sipma
    Jan 20 2025
    What if the key to your next breakthrough isn’t in doing more but in doing less — and breathing deeper? In this episode, Francesca Sipma shares how breathwork helps you overcome emotional and mental blocks, heal from past traumas, and redefine success. She also opens up about the challenges of publishing her book and why it's so important to create space for reflection and creativity to reach your highest potential in both life and business. Get ready to transform the way you think, feel, and achieve! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy HIGHLIGHTS 00:00 Why does success often feel lonely? 08:45 What does true wealth really look like in your life? 11:15 How to create the emotions of fulfillment NOW instead of waiting. 17:45 The mindset shifts to break free from money blocks. 24:15 The unexpected gifts of healing when chasing the next level. 32:30 Two strategies high performers use to reach the next level. 38:30 Why boredom is essential for creativity. 43:30 The neuroscience behind breathwork. 51:15 How breathwork provides clarity for high performers. 01:01:00 How to get your FREE copy of Francesca's book, "Unblock Your Purpose". RESOURCES Get your copy of Francesca’s book Unblock Your Purpose HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Francesca: @francescasipma
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    1 hr and 16 mins
  • The Unmotivated Person’s Guide to Achieving ANY Goal

    The Unmotivated Person’s Guide to Achieving ANY Goal
    Jan 16 2025
    It’s been scientifically proven most people quit their New Year’s Resolutions by today, January 16th. If that’s you, don’t beat yourself up, it’s actually SO NORMAL for the motivation you may have felt with the beginning of the new year to dwindle. Motivation is overrated and unreliable. In this episode, I’m sharing my top strategies for sticking to the daily habits that add up to your dream life. I’ve heard people say so many times “wow you must be so motivated” or “man you must have super strong willpower” and let me tell you I don’t have crazy willpower, I’ve just mastered ways to get myself to show up regardless of whether I’m motivated or not. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. HIGHLIGHTS Depending on motivation and willpower are unreliable (what to do instead.) The habits I have in place to make sure I’m NOT relying on willpower. How I use the pain I want to avoid as a reminder of WHY I stick to positive habits. RESOURCES Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness
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    19 mins
  • How to Know if You’re a High Functioning Codependent and What You Can Do About It with Psychotherapist Terri Cole

    How to Know if You’re a High Functioning Codependent and What You Can Do About It with Psychotherapist Terri Cole
    Jan 15 2025
    Are you constantly taking responsibility for other people’s feelings, problems, or successes? You might be a high-functioning codependent. In this episode, psychotherapist Terri Cole is back sharing the sneaky pattern of overgiving and over-functioning that leads to burnout, resentment, and even sabotage your relationships and career. She breaks down how to recognize these behaviors and start your recovery. We talk about how to set boundaries, stop controlling outcomes, and prioritize self-care in a way that feels empowering. Get ready to stop fixing everyone else and start prioritizing yourself. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. HIGHLIGHTS 00:00 What does high-functioning codependency (HFC) look like? 06:00 Signs you might be an HFC. 11:30 How auto-advice giving creates resentment in relationships. 17:30 The difference between compromise and self-abandonment in partnerships. 25:00 How to stop trying to control others and reclaim your peace. 31:45 The red flags of taking on too much emotional responsibility. 39:00 Ways to deal with guilt when you feel you “should” do more. 45:00 How to improve your relationships by breaking the over-functioning cycle. 49:00 The FREE toolkit to help you start setting boundaries today! RESOURCES Learn more about Terri’s Free HFC Toolkit HERE Get your copy of Terri’s “Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency” HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Terri: @terricole
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    1 hr and 9 mins
  • 6 Tips to FIGHT NICE with Your Partner (These Work with ANY Relationship)

    6 Tips to FIGHT NICE with Your Partner (These Work with ANY Relationship)
    Jan 14 2025
    Do you know how to fight fairly in your relationships? In this episode, Chris and I share the “rules of engagement” that have strengthened our marriage, friendships, and business partnerships over the years. We share tips on how we've learned to handle disagreements and conflicts in a way that brings us closer rather than driving us apart. Get ready for tools that will help you create a stronger foundation of trust and communication in a romantic relationship, a business partnership, or even close friendships. Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. HIGHLIGHTS Why learning to argue is essential in YOUR life. The “1 to 10” scale for prioritizing issues during a conflict. How to use the “pause button” to diffuse heated emotions. Why “same team” thinking can save your relationship. A simple practice to make sure your partner feels heard. RESOURCES Apply for the Elite Mastermind - chrisharder.me/mastermind Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Chris: @chriswharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness
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    18 mins
  • Biohacking, Working WITH Your Cycle, and Creating Friendships That Are Good For the Soul with Biohacking Bestie, Aggie Lal

    Biohacking, Working WITH Your Cycle, and Creating Friendships That Are Good For the Soul with Biohacking Bestie, Aggie Lal
    Jan 13 2025
    Ladies, it’s time to rethink everything you thought you knew about biohacking, wellness, and finding joy in your life. In today’s episode, I sit down with Aggie Lal, aka your Biohacking Bestie, to discuss everything from health and wellness to building business you love, and creating dream friendships. Aggie shares how syncing with your cycle maximizes your productivity, rest, and even your intimacy. We also talk about the power of community, ditching societal expectations, and redefining what it means to be “enough.” Tune in to redefine biohacking, prioritize your happiness, and create deep friendships who love you for who you are! Check out our Sponsors: Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn Rocket Money - go to rocketmoney.com/EYH to check out the personal finance app that helps find and cancel your unwanted subscriptions, monitors your spending, and helps lower your bills so you can grow your savings. HIGHLIGHTS 00:00 The unrealistic pressure that society creates on women. 08:45 How understanding your cycle transforms your health and mindset. 16:30 How to reconnect with your true self. 24:00 The connection between wellness, relationships, and abundance. 28:30 How to navigate feelings of comparison on social media to protect your mental health. 33:30 The biggest lie of the ego. 41:00 Why being “too sensitive” is actually a superpower in life and business. 45:30 How to break free from the pressure of being "perfect" online. 51:45 Why community and great relationships are the best biohacking “tool”. 57:00 The supplement to support yourself throughout your cycle. RESOURCES Learn more about Biohacking Bestie HERE Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! Text DAILY to 310-496-8363 for daily manifesting affirmations, journal prompts, and motivation. Sign up for GrowthDay - https://www.growthday.com/lori?via=harder Watch on YouTube - @LoriHarder My book: A Tribe Called Bliss FOLLOW Follow me: @loriharder Follow Earn Your Happy: @earnyourhappy Follow glōci: @getgloci Girlfriends & Business: @girlfriendsandbusiness Follow Aggie: @aggie
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    1 hr and 13 mins