The Buena Vida Podcast

By: Lacy Wolff
  • Summary

  • Welcome to the Buena Vida Podcast!

    Formerly known as the ERS Walk & Talk Podcast, the Buena Vida Podcast is brought to you by the Employees Retirement System of Texas (ERS). This podcast is designed to support state employees and employees of higher education institutions who receive benefits through our program.

    In each episode, we explore topics that promote well-being, health, and balance, featuring expert guests, insightful discussions, and practical tips for living a healthier, happier life. From mindfulness and stress management to fitness, nutrition, and overall wellness, we’ve got you covered!

    Our podcast library also includes all previous episodes from the ERS Walk & Talk Podcast (dating back to 2021), so you can catch up on all the great content while enjoying the fresh direction of Buena Vida — the good life.

    Subscribe today and start taking steps toward living your best life!

    © 2025 The Buena Vida Podcast
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Episodes
  • Habit Songs: Insights from BJ Fogg, Ph.D. and Stephanie Weldy M.Ed.
    Jan 15 2025

    This episode dives into the transformative power of tiny changes, elaborating on the Tiny Habits method developed by Dr. BJ Fogg and his new creative project, Habit Songs for Kids. Listeners gain insight into how simple behavior modifications, music, and emotional understanding can foster lasting change and kindness in children and adults alike in a deep dive discussion with BJ Fogg, Ph.D. and Stephanie Weldy, M.Ed.

    About our guests:

    BJ Fogg, PhD, founded the Behavior Design Lab at Stanford University. In addition to his research, Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world. He lives in Northern California and Maui.

    Stephanie Weldy, M.Ed., is an expert at the intersection of Behavior Design and employee well-being. She works with BJ Fogg, PhD, to teach industry innovators how to use Behavior Design in the products and services they are building to help people be healthier and happier.


    Resources:
    Listen to the songs: Songs -- Good Habits for Kids

    Watch the videos: https://www.youtube.com/habitsongsforkids

    Links to musical:

    Act 1: https://vimeo.com/bjfogg/act1

    Act 2 https://vimeo.com/bjfogg/act2

    Act 3 https://vimeo.com/bjfogg/act3

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    43 mins
  • Embracing the Good Life: Join the Buena Vida Transformation
    Dec 20 2024

    Our podcast is evolving from ERS Walk Talk to the Buena Vida Podcast, reflecting our commitment to support well-being as we enter 2025. Expect inspiring episodes, expert interviews, and practical tips dedicated to helping you live a "good life."

    Today's episode covers the following topics:

    • Announcement of the podcast name change to Buena Vida
    • Meaning behind the new name and its connection to well-being
    • Continuation of quality content and commitment to the listeners
    • Upcoming topics and notable guests for 2025
    • Introduction of the new Money Talks podcast focusing on financial wellness

    Learn more about the Buena Vida Program and subscribe to the new ERS Money MattERS newsletter to receive updates on the Money Talks podcast!

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    3 mins
  • Transforming Mental Health: Dale Cook on Digital Therapy and Learn to Live
    Nov 22 2024

    Explore the transformative world of mental health management with our guest Dale Cook, CEO and co-founder of Learn to Live. Dale shares his personal journey with cognitive behavioral therapy, which inspired him to create a platform that makes mental health support accessible to everyone, everywhere. Discover how Learn to Live is tackling the stigma associated with mental health and offering digital programs that bridge the gap for those who might not seek traditional therapy. From breaking geographical barriers to fostering a proactive approach to well-being, Dale's insights offer a fresh perspective on the future of mental health care.

    Learn to Live’s growth story is one of innovation and impact. Dale reveals the strategic steps taken to develop this digital platform, initially targeting consumers directly to engage with millions who are underserved by conventional therapy. By creating engaging digital content and programs for depression, anxiety, and more, Learn to Live has reached millions of Americans, with an expansion on the horizon. Dale discusses the challenges and triumphs of building a mission-driven organization, highlighting how collaboration between clinicians and business experts has been key in transforming lives and expanding their reach.

    The conversation doesn't stop there—Dale outlines how Learn to Live measures success and plans for future expansions. From simplifying access with memorable codes to launching new programs targeting trauma, OCD, and ADHD, the platform is committed to enhancing user experience and outcomes. By fostering innovation and a culture of well-being within organizations, Dale emphasizes the importance of mental health as part of a holistic approach to health. As we look toward 2025, Dale encourages listeners to prioritize their well-being and support platforms that democratize access to mental health resources.

    Learn more about Learn to Live and how to join through the HealthSelect of Texas website.

    Enroll today through the Learn to Live portal. If prompted for a code, use TEXAS

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    36 mins

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