• EPISODE 7 | Connecting to your SELF through embodiment work

  • Jun 12 2023
  • Length: 41 mins
  • Podcast

EPISODE 7 | Connecting to your SELF through embodiment work

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  • Summary

  • In this episode, Ari explores all things embodiment work. In a world that emphasizes mind over body, embodiment practices are key to reconnecting to the body’s wisdom, regulating your nervous system and feeling safe in your body once again. This episode invites you to reclaim your birthright to trust and feel home in your body and offers practical ways to get started.

    Episode highlights

    • What is embodiment/ somatic work
    • What it means to be disembodied/ disconnected from your body
    • What causes disembodiment
    • The nervous system explained
    • The qualities of the mind vs the body
    • The 9 different types of intelligence
    • The truth about embodiment work
    • Five ways to get started
    • Two questions to ask yourself on the daily


    Get the Embodiment Toolkit to help you get started


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