In this informational episode, I sat down with Anna Gustafson, Registered Dietitian Nutritionist, to bust some plant-based myths. Anna shared her abundant knowledge of the plant-based world, ranging from various diets to environmental impacts and how it all connects to our vision here at PURIS. Her passion for nutrition is captivating, so tune in for an engaging conversation "debunking" myths about plant-based eating!
Sources referenced by Anna in this episode:
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Klemm, S. (2021, September 23). Tips to keep your vegetarian child healthy. EatRight. https://www.eatright.org/food/nutrition/vegetarian-and-special-diets/tips-to-keep-your-vegetarian-child-healthy
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Tufts University. (2020, February 6). The Pros and Cons of Processed Foods. Tufts Health & Nutrition Letter. https://www.nutritionletter.tufts.edu/special-reports/the-pros-and-cons-of-processed-foods/
Wise, J., & Vennard, D. (2019, February 5). It's all in a name: How to boost the sales of plant-based menu items. It’s All in a Name: How to Boost the Sales of Plant-Based Menu Items. https://www.wri.org/insights/its-all-name-how-boost-sales-plant-based-menu-items
Montgomery DR, Biklé A, Archuleta R, Brown P, Jordan J. 2022. Soil health and nutrient density: preliminary comparison of regenerative and conventional farming. PeerJ 10:e12848 https://doi.org/10.7717/peerj.12848
Environmental benefits of plant-based meat products: GFI. The Good Food Institute. (2022, May 2). https://gfi.org/resource/environmental-impact-of-meat-vs-plant-based-meat/#:~:text=Plant%2Dbased%20meat%20uses%2072,water%20used%20in%20global%20agriculture
Ritchie, H. (2019, November 11). Half of the world's habitable land is used for agriculture. Our World in Data. https://ourworldindata.org/global-land-for-agriculture
